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Welcome to Natural Awakenings Online

December Edition

Uplifting Humanity
& the Holidays

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Archive »Local Features

DIY Melt and Pour Soap

Make your own melt and pour soap for a perfect, handcrafted gift. The Hippie Hobby shows us how.

Gifts for the Sustainably Conscious

Find unique gifts and treasures at these local, independent retailers.

Conquering Holiday Stress Naturally

Julie Lemerond of A Mindfulness Life Center shares tips on how to experience greater calm.

Developing a Relationship with Angels

Asking the angels for help enhances one's spiritual connection and provides greater support, says Natalie Eve Marquis.

Have Fun with Subtle Energy Sources

Learn more at this experiential, interactive seminar at the Self-Empowered Wisdom 2017 retreat.

Xenoestrogens, the Hidden Hormonal Disruptors

External estrogens can enter our body creating health concerns. Dr. Katka Novakova discusses how to minimize exposure.

Testosterone Therapy Can Balance Hormone Levels

Dr. Paul Stallone discusses some important considerations.
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Archive »Features

Heal Adrenal Fatigue Naturally

Practical Ways to Regain Vitality
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.

Fetch, Stretch, Dance

Make Your Dog an Exercise Buddy
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.

Live as Your Heart Lives

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

Loving Large

Scientists Say We’re All Connected
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
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News Briefs

Yoga Nidra Training with Kamini Desai

Desert Song Healing Arts Center, in Phoenix, is sponsoring the February through March 2017 training.

Greet the New Year in Top Condition

Pamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.

Transformational Weight Loss

Jennifer McKee, of McKee Health Transformations, is offering an Energizing 7-Day Winter Jumpstart group program in January.

Embracing Your Journey Expo

The January 8 event showcases many health and wellness vendors and speakers.

H.A.B.I.T.S. Workshop for the New Year

At the Mindful H.A.B.I.T.S. Realistic Resolutions Workshop in January, Joy Carter will help participants discover breakthrough techniques to make changes and keep their resolutions.

World Water Day Ceremony

Luna Van Atta and Jorge Luis Delgado will lead several ceremonies as part of the 2017 Self-Empowered Wisdom 2017 retreat.
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See More »Global Briefs

Ocean Watch

Sea Mammals Update

Bye-Bye Birdies

North American Species at High Risk

Good Move

Officials Urge Chinese to Cut Meat Consumption

Extinction Scenario

Humans an Endangered Species

Solar Sidewalk

Missouri Debuts Energy-Generating Pavers

Greening Planet

Satellites Reveal Unexpected Plant Growth
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See More »Health Briefs

A Cup of Peppermint Tea Boosts Alertness

Increases Attention and Improves Memory

Fracking Linked to Asthma Attacks

Living Close to Sites Increases Risk

Cranberries Reduce Urinary Tract Infections

Healthy Holiday Staple

Bright Lights Encourage Healthy Eating

Lighting the Way to Nutritious Food

Teens Hooked on Ear Buds Prone to Tinnitus

Ringing in Ears Linked to Headphones

Why Some Kids Grow Up with Fewer Allergies

Connection to Thumb Sucking

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