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Welcome to Natural Awakenings Online

March Issue

Healthy Food Issue:
Ethnic Cuisine & Super Spices

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Archive »Letter from Publisher

Letter from The Publisher

My first love affair with real ethnic food began in the ‘80s, when the first Vietnamese food restaurant came to the city I was living in, and luckily, a few blocks from where I was working downtown.
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Archive »Local Features

Can a Healthy Diet Affect Our Teeth?

The bacteria that cause cavities love an environment saturated with sugar and a low pH (acidic). It’s as simple as that. In an effort to be good to our teeth, many of us will avoid candy and instead reach for a healthy granola bar.

Eighty Percent Chance of Being Pain-Free

If you had an 80 percent chance of curing your chronic joint pain, would you take a chance on getting your life back?

Eat Locally and Seasonally with Wisdom from Around the World

Three Steps to Enjoy Cooking and Eating with the Season
People inhabiting Blue Zones—places in the world where people live longer and healthier than anywhere else on Earth, such as Okinawa, the Nicoya Peninsula, and Sardinia—naturally eat local and seasonal foods.

Animal Allies: The Power of Totems in Dreams

Dream practices have had cultural importance for thousands of years. The Egyptians, the Greeks and indigenous tribes worldwide revered dreams for the deep wisdom—and even prophetic insight—that dreams could hold.
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Reclaim Your Magic

Make Your World Wondrous Again
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

Sprouts for Pets

Crunchy Nutrition Animals Will Love
Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
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News Briefs

VegOut! Scottsdale Vegan Beer & Food Festival

The first annual VegOut! Scottsdale Vegan Beer & Food Festival will be held Saturday, March 17, from 10 a.m. to 7 p.m., and Sunday, March 18, from 11 a.m. to 5 p.m., along the Scottsdale Waterfront.

Embracing Your Journey Expo

The April 22nd Embracing Your Journey Expo falls on Earth Day, from 9 a.m. to 5 p.m. at the Pointe Hilton Squaw Peak Resort in Phoenix.

Groundbreaking Battery Storage to Power Punkin Center

Sustainable, advanced technology will soon begin providing reliable energy for customers in Punkin Center, Arizona.

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See More »Global Briefs

Wind Harvest

Floating Farm Helps Power UK Needs

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

Food Sourcing

Marine Algae Could Nourish Growing World Population

Veggie Renaissance

Brits Cutting Back on Meat Eating

Join the Conversation!

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See More »Health Briefs

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Positive Outlook Powers Osteoarthritis Patients

Feeling Optimistic Helps with Symptoms

Teen Marijuana Use Fosters Depression

Impact on Mental Health