Obesity is Not Inevitable

Dr. Martha Grout explains how small lifestyle changes can lead to healthy results

Why You Should Be Chemically Balanced

Neurotransmitters may be the culprit behind symptoms like chronic fatigue, severe depression, insomnia, anxiety, cognitive disorders and decreased sex drive, says Dr. Paul Stallone

For a Healthy Brain, Use It or Lose It

Dr. Ann Lovick provides easy tips to strengthen your brain

Sleepless Nights Can Be Averted

Safe and effective natural treatments, according to Dr. Leslie Cisar, are available

What is Carpal Tunnel Syndrome?

Dr. Syed Saqib describes the most common causes and treatment options

Wabi Sabi Love

Embracing Imperfections in Relationships

Arielle Ford explores how we can shift our focus from what’s wrong to what’s right, cultivating a more loving connection through humor, listening, intimacy and generosity.

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Innerzyme Offers Locally Sourced Nutraceuticals

Find Natural Options for Family Health Care

Seńor Cactus Tortillas Arrive in Phoenix

Master Sha Offers Phoenix Trainings

Digital Thermography in Chandler

Self-Love Awakening in Carefree

Green Laundry List

Use Cold Water and Eco-Wise Detergents

Crucial Shareware

Open Hardware Addresses Environmental Problems

Low Tech

Silicon Valley School Eschews Computers

Blogging News

Teens See More Kindness than Cruelty Online

Natural Wonders

Virgin Forests are Irreplaceable

Big Book

Encyclopedia of Life Update

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness