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Archive »Local Eat Well Features

Want to Relieve Joint Pain?

Try Fewer Plants and More Meat!
These days, nearly everybody “knows” that eating more fruits and vegetables, especially those dark green, leafy superfoods, are good for you, right?

Three Simple Ways to Cook and Drink the Anti-Inflammatory Way

Today, many nutrition experts and MDs advocate the anti-inflammatory way of eating. I first learned about this concept in 2004 while working in branding/marketing/licensing with Dr. Andrew Weil.

Eat Locally and Seasonally with Wisdom from Around the World

Three Steps to Enjoy Cooking and Eating with the Season
People inhabiting Blue Zones—places in the world where people live longer and healthier than anywhere else on Earth, such as Okinawa, the Nicoya Peninsula, and Sardinia—naturally eat local and seasonal foods.

Sweet Potatoes Offer Significant Health Benefits

Discover the many health benefits of sweet potatoes.

Diabetes, Weight Gain and Alzheimer’s

Diabetes mellitus is among the most prevalent and morbid chronic diseases.
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Archive »Local Eat Well Briefs

Herbs from Garden to Table

Summer is the ideal time to add herbs to the garden.

Sprouts Expands Home Delivery Through Partnership with Instacart

Sprouts Farmers Market will offer home delivery in all of its major markets through a new partnership with Instacart, beginning in the healthy grocer’s home state of Arizona, where it has started rolling out the service.

Melanie Albert Cooking Retreat

Enjoy plant-based culinary cooking sessions and more October 22 through 27.

Scottsdale Company Launches ProlifeStream

This synergistic blend of vitamins, minerals and amino acids enables daily detoxification.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage