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Archive »Local Eat Well Features

Eat Locally and Seasonally with Wisdom from Around the World

Three Steps to Enjoy Cooking and Eating with the Season
People inhabiting Blue Zones—places in the world where people live longer and healthier than anywhere else on Earth, such as Okinawa, the Nicoya Peninsula, and Sardinia—naturally eat local and seasonal foods.

Sweet Potatoes Offer Significant Health Benefits

Discover the many health benefits of sweet potatoes.

Diabetes, Weight Gain and Alzheimer’s

Diabetes mellitus is among the most prevalent and morbid chronic diseases.

Gluten-Free or Allergen-Free Dining Tips in a Restaurant

Dining out gluten-free or with food allergies can be challenging.

Defining What is Really Gluten-Free

The label may not be completely accurate, and LynnRae Ries tells us what to look out for.
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Archive »Local Eat Well Briefs

Sprouts Expands Home Delivery Through Partnership with Instacart

Sprouts Farmers Market will offer home delivery in all of its major markets through a new partnership with Instacart, beginning in the healthy grocer’s home state of Arizona, where it has started rolling out the service.

Melanie Albert Cooking Retreat

Enjoy plant-based culinary cooking sessions and more October 22 through 27.

Scottsdale Company Launches ProlifeStream

This synergistic blend of vitamins, minerals and amino acids enables daily detoxification.

Transforming Body, Mind and Soul

Enjoy healthy living services in Laveen.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Eating Meat Raises Diabetes Risk

Increases Chance of Developing Type 2