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Removing Subluxations are Just the Beginning

Chiropractors remove subluxations, a bone out of alignment relative to its neighbor that is causing nerve impingement and dysfunction.

Yoga Brings Multiple Benefits to Daily Living

Flooid Yoga's Beth Beary describes how yoga can impact one's life.

Yoga Festival Includes Noted Practitioners

The Soulful Tribe Arizona Yoga Festival takes place September 21 through 24 in Scottsdale.

Expanded Sedona Yoga Festival Serves the Whole Family

Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.

Phoenix's North Seventh Street: Healthy, Green Living Options Galore

Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.
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Truly Relax for the Holidays

ANAHATA Yoga, Sound and Energy Healing is offering a new client special.

Holistic Health Gathering to Benefit Wounded Warriors

Southwest Institute of Healing Arts (SWIHA) and Yoga Rocks the Park present Go Green on the Green Belt, a holistic health gathering and mind-body-spirit celebration.

Mahankirn Kaur to Lecture at Anahata Yoga

The global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.

Body Balancing with Kinesiology

Balancing muscle energy helps the body to recover.

Exclusive Yoga Teacher Training at Zen Yoga

This 200-hour yoga teacher training starts in September.

Transforming Body, Mind and Soul

Enjoy healthy living services in Laveen.
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10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
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Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable