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Yoga Brings Multiple Benefits to Daily Living

Flooid Yoga's Beth Beary describes how yoga can impact one's life.

Yoga Festival Includes Noted Practitioners

The Soulful Tribe Arizona Yoga Festival takes place September 21 through 24 in Scottsdale.

Expanded Sedona Yoga Festival Serves the Whole Family

Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.

Phoenix's North Seventh Street: Healthy, Green Living Options Galore

Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.

Reduce Fat Without Surgery

Here's a proven, natural method for reducing fat and tightening skin without surgery, says Carl Mudd.
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Mahankirn Kaur to Lecture at Anahata Yoga

The global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.

Body Balancing with Kinesiology

Balancing muscle energy helps the body to recover.

Exclusive Yoga Teacher Training at Zen Yoga

This 200-hour yoga teacher training starts in September.

Transforming Body, Mind and Soul

Enjoy healthy living services in Laveen.

Yoga with a Social Conscience

Enjoy a wide variety of yoga classes in Scottsdale.

Body Balancing with Kinesiology

Learn about Kinesiology at these upcoming June workshops.
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Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
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Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay