Search Calendar and Resource Guide
Own a Magazine
Join E-mail List
Advertising Inquiry Form
Advertising Inquiry Form
Local Fit Body Features
Expanded Sedona Yoga Festival Serves the Whole Family
Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.
Phoenix's North Seventh Street: Healthy, Green Living Options Galore
Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.
Reduce Fat Without Surgery
Here's a proven, natural method for reducing fat and tightening skin without surgery, says Carl Mudd.
Improve Athletic Performance with Energy Healing
Discover how energy medicine is being used to give athletes a competitive edge, says Jamine Aponte.
Local Yoga Studio Directory
Celebrate National Yoga Month by visiting these leading yoga studios. Special offers are included.
Local Fit Body Briefs
Transforming Body, Mind and Soul
Enjoy healthy living services in Laveen.
Yoga with a Social Conscience
Enjoy a wide variety of yoga classes in Scottsdale.
Body Balancing with Kinesiology
Learn about Kinesiology at these upcoming June workshops.
New Yoga Studio in Downtown Phoenix
Unwind Yoga promises affordable yoga in downtown Phoenix.
Martial Arts for the Whole Family
Villari's Martial Arts Centers opens in Scottsdale.
Multiplicity Enterprises is Renamed Restoring Balance Mind + Body
Owner Dr. Carmen Lucia helps people find a balance between rest and movement.
Fit Body Features
Four Reasons to Break a Sweat
The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
New Ways to Court Fitness
Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.
Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Fit Body Briefs
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Not-So-Speedy Pedaling Boosts Benefits
Ideal Biking Pace
Barefoot Running Improves Technique
Ditch the Shoes for Better Form
Exercise in Midlife Helps Preserve Mental Sharpness
Keeps Cognitive Impairment at Bay
Music Makes Exercise Easier
Provides a Workout Boost
Newsletter, Digital Edition
Contests, Coupons & More
Join the Conversation!
More in Fit Body
Cardio & Toning
Yoga & Pilates