Fit Body

Lose Fat by Making it Healthy Fat

Getting rid of unhealthy fat

Weight Loss Programs Abound in the Valley

Discover the many options available near you

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Give Yourself A Housework Workout

Turning Household Chores into Opportunities for Exercise

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Think Twice

...About Taking a Break from Your Exercise Regimen

Aerobics Boosts Body and Mind

Stay Fit Physically and Mentally

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

Tai Chi Lessens Arthritis Pain

A Cure for the Ache

Exercise Pinches Salt’s Effects

Use Physical Activity to Counter Your Intake