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Expanded Sedona Yoga Festival Serves the Whole Family

Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.

Phoenix's North Seventh Street: Healthy, Green Living Options Galore

Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.

Reduce Fat Without Surgery

Here's a proven, natural method for reducing fat and tightening skin without surgery, says Carl Mudd.

Improve Athletic Performance with Energy Healing

Discover how energy medicine is being used to give athletes a competitive edge, says Jamine Aponte.

Local Yoga Studio Directory

Celebrate National Yoga Month by visiting these leading yoga studios. Special offers are included.
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Archive »Local Fit Body Briefs

Martial Arts for the Whole Family

Villari's Martial Arts Centers opens in Scottsdale.

Multiplicity Enterprises is Renamed Restoring Balance Mind + Body

Owner Dr. Carmen Lucia helps people find a balance between rest and movement.

Greet the New Year in Top Condition

Pamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.

New Bone Health Program at The CORE Institute

Prevention, diagnosis and treatment of metabolic diseases is the focus.

Ortho-Bionomy Now Available in Phoenix

Ortho-Bionomy focuses on allowing the body to correct itself. Learn more at the free open house July 16.

Geri-Fit National Instructor Certification

The August 21 training is targeted for those interested in a career in the senior health and fitness industry.
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Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
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Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State