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Good To Know

Beets have a number of helpful vitamins and minerals that can improve a large array of health conditions.

Yoga for Flexibility

Practicing yoga increases the lubrication within the joints, ligaments and tendons.

Removing Subluxations are Just the Beginning

Chiropractors remove subluxations, a bone out of alignment relative to its neighbor that is causing nerve impingement and dysfunction.

Yoga Brings Multiple Benefits to Daily Living

Flooid Yoga's Beth Beary describes how yoga can impact one's life.

Yoga Festival Includes Noted Practitioners

The Soulful Tribe Arizona Yoga Festival takes place September 21 through 24 in Scottsdale.
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Sedona Yoga Festival Prepares for Seventh Annual Global Gathering in the Red Rocks

With wellness practitioners on-site for appointments, a book fair, live music and kirtan throughout the weekend, kids’ yoga all day, and a selection of food vendors to choose from, it’s a full weekend.

Older Adults Discover Yoga’s Benefits

Older adults (50 plus) represent a growing segment of the yoga population. Rewind Yoga was designed specifically with these students in mind.

Yoga for Breast Cancer Begins in May at Restoring Balance Mind & Body

Yoga improves quality of life and eases physical and emotional pain associated with diagnosis and treatment.

Truly Relax for the Holidays

ANAHATA Yoga, Sound and Energy Healing is offering a new client special.

Holistic Health Gathering to Benefit Wounded Warriors

Southwest Institute of Healing Arts (SWIHA) and Yoga Rocks the Park present Go Green on the Green Belt, a holistic health gathering and mind-body-spirit celebration.

Mahankirn Kaur to Lecture at Anahata Yoga

The global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.
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The Power of Yoga

Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal.

Take a Cerebral Spin

Cycling for a Healthier Brain
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Forest Bathing

Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
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Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes