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Local Fit Body Features
Expanded Sedona Yoga Festival Serves the Whole Family
Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.
Phoenix's North Seventh Street: Healthy, Green Living Options Galore
Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.
Reduce Fat Without Surgery
Here's a proven, natural method for reducing fat and tightening skin without surgery, says Carl Mudd.
Improve Athletic Performance with Energy Healing
Discover how energy medicine is being used to give athletes a competitive edge, says Jamine Aponte.
Local Yoga Studio Directory
Celebrate National Yoga Month by visiting these leading yoga studios. Special offers are included.
Local Fit Body Briefs
Martial Arts for the Whole Family
Villari's Martial Arts Centers opens in Scottsdale.
Multiplicity Enterprises is Renamed Restoring Balance Mind + Body
Owner Dr. Carmen Lucia helps people find a balance between rest and movement.
Greet the New Year in Top Condition
Pamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.
New Bone Health Program at The CORE Institute
Prevention, diagnosis and treatment of metabolic diseases is the focus.
Ortho-Bionomy Now Available in Phoenix
Ortho-Bionomy focuses on allowing the body to correct itself. Learn more at the free open house July 16.
Geri-Fit National Instructor Certification
The August 21 training is targeted for those interested in a career in the senior health and fitness industry.
Fit Body Features
Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Fit For Life
How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
Body Sculpt with Kettlebells
Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Fit Body Briefs
Not-So-Speedy Pedaling Boosts Benefits
Ideal Biking Pace
Barefoot Running Improves Technique
Ditch the Shoes for Better Form
Exercise in Midlife Helps Preserve Mental Sharpness
Keeps Cognitive Impairment at Bay
Music Makes Exercise Easier
Provides a Workout Boost
Senior Joggers Enjoy Youthful Metabolic Rate
Benefits of Running Later in Life
Sweat Can Transfer Happiness
Contagious Emotional State
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