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PrintWeight Loss Programs Abound in the Valley
Discover the many options available near you
Our weight is sometimes like the weather: everybody talks about it, but nobody seems to be able to change it. But new solutions for fitness, appearance and long-range health and longevity are being developed, as science understands more about the underlying physical and mental causes of obesity. Sure, there are still a lot of fad diets, but that’s not what you’ll find in our look at Valley-area weight-loss practitioners.
Am I Hungry? Mindful Eating Workshops
With the Am I Hungry? workshops you will learn how to be in charge of your eating, instead of feeling out of control; eat the foods you love without overeating or guilt; end mindless and emotional eating; increase your metabolism; and eat healthier without depriving yourself. Start the New Year off right with a realistic goal of managing your weight with real-life solutions. Celeste Palacio, RN, says, "Start with small changes that are sustainable; remember, it's not about perfection, but rather the direction of perfection." Eight-week workshops are held regularly.
Mesa and Phoenix locations. Contact: 480-276-5082, HeartToHeartNursing.com
Arizona Center for Advanced Medicine
The HCG diet is wonderful for rapid weight loss – but only if your tissues are healthy. If your system is clogged with toxins that you are unable to discharge because of genetic predisposition, the rapid weight loss will make you feel ill. We specialize in restoring the body’s health, along with biotransformation of toxins, prior to engaging in rapid weight loss, using whole, plant based foods, no processed foods and avoiding starches. The program is monitored by an M.D. Onsite initial visits, telephone and/or e-mail support.
Location: 9328 E. Raintree Dr., Scottsdale. Contact: 480-240-2600, Tinyurl.com/7m93wng.
The Balance Program
The Balance Program of Dr. Matthew Mitchell, NMD, at SanTan Natural Medicine, combines the Paleo Diet (focusing on protein, health fats and fiber) and natural hormone balancing, with a combination of weekly office visits for support and guidance and weekly vitamin injections. We believe that "food is medicine," so to help the body heal, we must change the food we eat. This program makes that positive change possible and affordable.
The six-week Balance Program cost is $180.
Location: 3160 S. Gilbert Rd., Chandler. Contact: 480-636-1068, SanTanNaturalMedicine.com.
Barefoot Acupuncture and Nutrition Clinic
We teach you how to effortlessly achieve a healthy body weight by eating nutrient-dense, whole plant foods in optimum proportions, while supporting your effort with stress-relief therapies. Using this approach, lose body fat while enjoying high energy and good health, as you learn a health-supportive eating style that you can adopt for life.
Natural Awakenings readers receive $15 off their first nutrition consultation (pay only $45) through January 31.
Location: 3530 E. Indian School Rd. Ste. 2, Phoenix. Contact: 602-954-8016, Barefoot-Acupuncture.com.
Fit-150 Ideal Metabolism-Ideal Weight Fitness Program
Weight gain is a symptom, not the problem. We target actual metabolism imbalances, so the symptoms of weight gain, high blood pressure, high cholesterol and other metabolic dysfunctions are addressed. This program incorporates scientific theory with the use of unique intention meditations and fun (really different) exercises. The main difference is using your mind (the strongest tool available) to implement permanent change.
Location: Phoenix Community Acupuncture, 2801 N. 24th St., Phoenix. Contact: 480-788-4348, Fit-150.com.
Insights For Life
Martha Reed, Ph.D., believes in the whole-person approach to weight loss. Physical reduction in size is a major part of any weight-loss program; however, it is only one-third of the equation. Addressing the underlying mental and emotional aspect of the weight gain covers the remaining two-thirds. Combining hypnosis, homeopathic remedy blends and lifestyle coaching creates a complete, rapid and permanent weight-loss package, addressing the whole person in a healthy, permanent and safe way. During January, Dr. Reed offers a 30-day program for $197, including all product needed and hypnosis audio.
Location: 20325 N. 51st Ave., Ste. 112, Glendale. Contact: 623-249-5888, Insights-For-Life.com.
The New Well – Complete Weight Loss and Wellness Centers
The New Well is not another diet, weight-loss drug or packaged meal program. It is a company that empowers women to live well by supporting its clients to achieve lasting wellness through one-on-one coaching, exercise, whole foods and relaxation. The New Well creates a celebration of healthy living, welcoming women of all ages, wellness and weight-loss goals. Be honest with yourself and journal what you eat. The New Well is waiving enrollment fees for all sign-ups before January 31.
Location: 4720 E. Cactus Rd., Phoenix. Contact: 888-471-9355, TheNewWell.com.
RejuveNature Medical
RejuveNature's weight loss programs include the hCG diet, First Line Therapy (a Mediterranean type diet with targeted supplementation), food sensitivity testing, whole body detoxification, and personalized diets for diabetics. The doctors tailor weight loss programs towards each person’s individual needs after making a full assessment of hormonal imbalances, food sensitivities, and neurochemical imbalances. They maintain that adequate quality sleep is essential for healthy weight loss.
Mention this article and receive 20% off a new patient visit ($200 for a $250 visit).
Location: 18555 N. 79th Ave., Ste. E-105, Glendale. Contact: 623-487-0002, RejuveNatureMedical.com.
