Natural Health

Obesity is Not Inevitable

Dr. Martha Grout explains how small lifestyle changes can lead to healthy results

Why You Should Be Chemically Balanced

Neurotransmitters may be the culprit behind symptoms like chronic fatigue, severe depression, insomnia, anxiety, cognitive disorders and decreased sex drive, says Dr. Paul Stallone

For a Healthy Brain, Use It or Lose It

Dr. Ann Lovick provides easy tips to strengthen your brain

Sleepless Nights Can Be Averted

Safe and effective natural treatments, according to Dr. Leslie Cisar, are available

What is Carpal Tunnel Syndrome?

Dr. Syed Saqib describes the most common causes and treatment options

Innerzyme Offers Locally Sourced Nutraceuticals

Find Natural Options for Family Health Care

Digital Thermography in Chandler

Translating Molecular Data for Healing

Phoenix Health Center Sponsors Open House

Phoenix Fundraiser Supports Lung Health

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness