Doctors often reach for a prescription pad in taking an piece-by-piece approach to treatment, but the actual key to our health is a balanced, robust metabolism.
Natural Awakenings had the opportunity to pose progressive healthcare-related questions to Dr. Andrew Weil.
It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.
By pulling together a team of integrative practitioners customized to our individualized needs we receive the care that helps us not just survive, but thrive.
Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.
Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully.
Experts agree: Surprisingly easy adjustments to our everyday routines can reap big rewards: less stress, enhanced overall well-being and better health that may stave off aging and disease.
Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.
The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”
A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.