Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Unlike most other supplements, nutraceuticals are sold solely in medical offices and typically offer, for a higher price, clinically tested precise formulations of vitamins, minerals and herbs.
Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.
People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.
Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.
Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.
Around the globe, women are organizing to bring compassionate, collaborative and consensus-building solutions to critical social, economic and environmental problems.