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Exercise Counters Insomnia

Scientists have examined the link between moderate exercise and a good night’s sleep.

Aerobics Boosts Body and Mind

Studies have found that regular aerobic exercise has a positive impact in staying mentally sharp.

Think Twice

A study determined that weight gained during an exercise hiatus can be unexpectedly tough to shed.

Get a Better Body Image

Want to make peace with your physique? Step off the treadmill and onto a yoga mat.