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Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

Natural Ways to Cleanse Body & Mind

Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.

Break Free of Chronic Pain

For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.

Spark Up Your Love Life

If you’re among the two out of five women that feel they simply lack sex drive, some simple approaches can get a lagging libido back into action.

The Rise of Functional Medicine

Instead of focusing on symptomatic diagnoses of heart, liver, respiratory or other conditions, functional medicine looks deeply into our personal history and the body’s interlinked systems to heal the whole person.

Rethinking Recovery

By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.

The Healing Power of Massage

Soothing away muscle pain is just the beginning. New studies show that massage also relieves a surprisingly wide range of conditions, from osteoporosis to post-operative anxiety to depression.

Rethinking Cancer

As scientific knowledge of cancer grows, so does the scope and effectiveness of natural therapies. From diet to detoxification to stress reduction, we now know proven, proactive ways to prevent cancer from starting or spreading.

Natural Awakenings’ Bodywork Guide

For millennia, therapeutic touch has been used to heal the body and reduce tension. Our guide includes many of today’s better-known bodywork systems.

Bodywork Goes Mainstream

Whole-person health care, which has matured in sophistication, credibility and acceptance, embraces myriad therapies collectively known as bodywork. Explore some of the most popular of these integrative techniques, all designed to help restore health and balance.