Edit ModuleShow Tags

Seven Life Tools

In a tough economy, mounting uncertainties seem to permeate the atmosphere of thought. Here are ways to stay cool, calm and collected when you don’t know what to expect tomorrow.

Laugh More

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Anti-Aging Breakthroughs

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Silence Is Golden

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Herbs Enhance Healthy Breast Tissue

Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts.

Happy Back, Happy Body

The spine’s many nerves, muscles and ligaments serve as connections to areas throughout the body, so keeping your spine in top condition is one of the best things you can do for both your back and overall health.

Healing Foods

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Men’s Health Handbook

We asked top integrative physicians who specialize in heart health, sexual wellness and prostate protection to share their best natural healing tips for men. Here’s what they have to say.

Get Good ZZZs

You lie awake at night, tossing and turning, your mind racing. The sleepless often seek relief with over-the-counter and prescription medications, but several more natural sleep-inducing habits may be just as effective at facilitating better shuteye.

Boning Up

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.