Sections
More
Edit Module
Search Phoenix
Search Calendar and Resource Guide
Search National
About Us
Own a Magazine
Advertise
Submit Editorial
Contact Us
Join E-mail List
My Account
Edit Module
Home
Health
Fit Body
Eat Well
Green Living
Inspiration
Pets
Community
Travel
Calendar
Community Resource Guide
Advertise
Print Advertising
Online Advertising
Distribution
Readership
Advertising Inquiry Form
Home
Health
Fit Body
Eat Well
Green Living
Inspiration
Pets
Community
Travel
Calendar
Community Resource Guide
Advertise
Print Advertising
Online Advertising
Distribution
Readership
Advertising Inquiry Form
Edit Module
Show Tags
Fitness in 10 Minutes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Be On the Ball
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Championing Holistic Athletes
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Four Reasons to Break a Sweat
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
Run Fun
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Body Sculpt with Kettlebells
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Millennials’ Take on Fitness
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.
Gliding Across Snowscapes
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
The Power of Conscious Dance
People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.
Barre Your Way to Better Fitness
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.
«
1
2
3
4
5
»