Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.