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Being Beauty

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

An Awesome Antidote to Polarization

In these black-versus-white days of civic discord, awe opens us up to fresh views and the value of respectful, harmonious living.

When We Set Out

Our soul is like a sail, filled by the wind of Spirit; our job is to harness our will to let Spirit take the rudder.

The Heart of the Wild Reveals Our Spiritual Life

A child, accidentally marooned in a cave, feels her fear morph into wonder—a lesson that nourishes her for life.

Reframing Your Life Story

By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.

Sacred Passage

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

Sky High

By relaxing gently into unfocused vision, we enter into a state of spacious calm that invites us into stillness to serenely observe passing thoughts.

Live as Your Heart Lives

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

The Art of Blessing

Getting in the habit of sending forth daily blessings is a good spiritual practice, for we can bless our world as we have been blessed.

The Secret of Sublime Living

When we pay attention to life’s small, sweet pleasures, we enter into sublime experiences of pure perfection.