Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.
From the Grand Canyon to the Gateway Arch to the Empire State Building, America’s landmarks are making the old new again with Earth-friendly changes.
Cats are low-maintenance, health-enhancing roommates; they’re also surprisingly eco-friendly.
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
The actress and filmmaker discusses how to move past our traumas, subconscious programming, and negative visualizations to take charge of our health and enter into full-bodied vitality.
What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
Consistency, honesty, flexibility and availability are all key in communicating deeply with our children.
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.