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Features

Lissa Rankin on Moving from Fear to Freedom

Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.

Try Some Stretches

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Pumped Up About Geothermal

People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.

Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

Not Your Grandma’s Stuffing

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Sacred Silence

People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.

Sharable Thanksgiving

In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.

DIY First-Aid for Dogs

If the family dog gets up close and personal with a skunk or has other simple emergencies, you can ease the pain with such everyday ingredients as pumpkin, coconut oil, ginger, iodine and apple cider vinegar.

Books that Kids Will Love

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

Creating Community

With simple, clear steps and procedures, we can build bonds with our neighbors to create a better tomorrow together.