Gardening is good for the body and soul. If it weren’t obvious already, scientific research is finding interesting conclusions about the health benefits of playing in the dirt and connecting more with nature.

Adult coloring books are all the rage, but another type of creative expression is gaining in popularity.

Rare is the person who has made it through life without ever being made to feel worthless, or without interpreting a situation that way, even if it wasn’t intentional.

Nearly 90 years later, holistic practitioners are opening this energy medicine chest to help clients find their way through emotional issues, traumas and troublesome behavior patterns.

Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health.

Home is the foundation from which people draw their strength and tranquility.

Yoga is increasingly more accessible for diverse populations, one of which is amputees.

Oo-la (noun): That state of awesomeness. It is when your life is balanced and growing in the seven key areas of life—“the 7 F's of Oola” (fitness, finance, family, field (career), faith, friends and fun).

It’s a late Saturday afternoon, 4:20 to be exact. The sun is just beginning to start its transition toward evening. A small disparate group gathers under a commercial carport at a downtown Phoenix business.

There is a simple process that, if used regularly, can create ease and grace in our life and help ensure we are manifesting the things that are for our highest and best good.