Yoga is increasingly more accessible for diverse populations, one of which is amputees.

Oo-la (noun): That state of awesomeness. It is when your life is balanced and growing in the seven key areas of life—“the 7 F's of Oola” (fitness, finance, family, field (career), faith, friends and fun).

It’s a late Saturday afternoon, 4:20 to be exact. The sun is just beginning to start its transition toward evening. A small disparate group gathers under a commercial carport at a downtown Phoenix business.

There is a simple process that, if used regularly, can create ease and grace in our life and help ensure we are manifesting the things that are for our highest and best good.