Ingredient Checking [publisher's letter]

The article in this month’s Healthy Kids section, made me think back to when I started ingredient checking. Read More »

Is “Junk” Sleep Making You Sick?

We used to think getting seven to eight hours of sleep a night was ideal. While that is still true, it turns out quality is just as important as quantity. Read More »

Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Continuing the Mission for Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »