Local Farmers’ Markets

The farmers’ markets are in full force! Take advantage of fresh, local produce from the best Arizona farms. Read More »

‘Tis the Season for Healthy Holiday Habits … Ho Ho Ho

The average American gains seven pounds over the holiday season. This is mostly from overindulgence of high-fat, high-sugar, calorie-rich foods. Read More »

Natural Remedies for Seasonal Allergies [plant medicine]

According to the American College of Allergy, Asthma, and Immunology, more than 50 million Americans are diagnosed with allergies. Read More »

Holiday Fun with Herbs [plant medicine]

The holidays are the perfect time to play and create with herbs. Cinnamon, cloves, nutmeg, ginger, peppermint, orange and sage are just a few of the amazing tastes and smells that permeate our homes and bring smiles to our faces this time of year. Read More »

A True Farm-to-Table Plant-Based Culinary Experience

Winter is an incredible growing season for our local Arizona farmers. Our farmers and farmers’ markets work so passionately to bring fresh, beautiful food to our community. And it’s a great time to enjoy an afternoon of mindfully cooking with family and friends. Read More »

Dissecting Mom’s Homemade Soup [plant medicine]

When winter colds and the flu strike, a comforting bowl of hot soup is one of the first things that come to mind. It clears stuffy noses and heads, and soothes sore throats while boosting the immune system and nourishing us. Read More »

Local Author Releases New Book [book brief]

Med School After Menopause, The Journey of My Soul, a new book by Ann Charlotte Valentin, NMD, is an inspirational story about transformation, healing and spirituality. Read More »