Natural Awakenings Metro Phoenix & Northern Arizona | Healthy Living Healthy Planet

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Healing Spinal Decay and Avoiding Surgery

Ally Spine Center is the only provider in Arizona with true spinal decompression utilizing the most advanced system, the SpineMed. Read More »

Revolutionizing Oral Health with Ozone Therapy at Shea Dental

At Shea Dental, ozone therapy is utilized to provide patients with a safe and effective treatment option. Dr. Josh Raiffe incorporates ozone therapy to support overall health and extend the longevity of cosmetic dental procedures. Read More »

Improving Health Through Posture and Breathing: A Physical Therapist’s Approach

Poor posture, such as a forward head position and rounded shoulders, can compress the chest cavity, restricting the diaphragm’s natural movement and reducing lung capacity. This leads to shallow breathing; overuse of neck muscles; and misalignment of the pelvis, rib cage and neck. Read More »

woman walking on man back massage

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

apple strawberry rhubarb pie recipe

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

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