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The Holistic Approach to Health and Wellness: A New Year, a New You

Your mouth, body and mind are all connected, and by supporting them together, you’ll set the stage for a healthy, happy year ahead. Here’s to a year full of vitality, balance and holistic wellness! Read More »

Bone Health: Part Two of a Two-Part Series

Bone health is the cornerstone of an active, independent life. Examine practical strategies to maintain, strengthen and protect your bones naturally through six essential pillars of bone health. Read More »

Look Good to Feel Good

Let’s face it: Our appearance plays a big role in how we feel. And while we all want to look our best, many of us aren’t ready to dive into the world of needles, fillers and surgical facelifts. Read More »

protein smoothie

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

EASY SERENITY SALAD BOWL

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

GUT-FRIENDLY BROCCOLI NUT SOUP

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

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