Natural Awakenings Metro Phoenix & Northern Arizona | Healthy Living Healthy Planet

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Discover Wellness at Phoenix’s Embracing Your Journey Expo

The Embracing Your Journey Expo, a popular recurring event in Phoenix’s holistic, wellness and metaphysical community, will take place on Saturday, September 21, 2024, from 10 a.m. to 5 p.m. at the New Vision Center for Spiritual Living. Read More »

Emotional Wellness Exploring Holistic Paths to Inner Peace

Thought Field Therapy, Chinese medicine and homeopathy offer unique benefits for addressing and managing emotional distress. Read More »

Breathing, Cortisol and Health A Critical Connection

If you are wondering if you may be affected by sleep disordered breathing, the good news is that it is relatively easy to tell based on simple observation and symptoms. Read More »

Emotional Processing: It’s Not What You Think

To process any emotion, one first has to become aware of and acknowledge the emotion’s existence. Acceptance of that feeling comes next, rather than denial or suppression. Only after acceptance of the emotion occurs can the processing of that emotion begin. Read More »

Holding on to Emotions Can Lead to Ill Health

Allowing yourself to let out your emotions is a good way to release tension. It will allow you to get over whatever it is you are feeling faster. When you keep holding onto those emotions, it becomes more difficult to let them go. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A savory pie with a sage pastry crust and lentil mushroom filling. Read More »

Family walking in fall on path with dog

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

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