Natural Awakenings Metro Phoenix & Northern Arizona | Healthy Living Healthy Planet

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Budgie Bird

Sometimes a childhood memory is sparked by the simplest thing—like an article in a magazine. This one brought back the story of my first (and only) bird, and the unexpected lessons that came with him. Read More »

Hey Guys, Sleep Your Way to Better Performance!

In our always-on world, sleep often gets pushed to the bottom of the to-do list. But the truth is, better sleep could be the secret weapon you’ve been missing—for your body, mind, and even your relationships. Read More »

Awaken the Teacher Within

Becoming a yoga teacher is a transformative journey of personal growth and empowerment. At the Southwest Institute of Healing Arts (SWIHA), immersive, in-person training offers the depth, connection, and support needed to truly awaken the teacher within. Read More »

Aging in Bursts

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience. Read More »

doctor measuring a waist

A New Definition of Obesity

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy. Read More »

a model of the mouth's gum

Red-Light Gum Therapy

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion. Read More »

man rubbing his eyes

Worsening Allergy Seasons

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide. Read More »

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