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Natural Awakenings Metro Phoenix & Northern Arizona

Anahata Offers A Full Range of Sound Healing Classes

Aug 31, 2016 07:55AM

Anahata Yoga, Sound and Energy Healing, in Scottsdale, offers sound healing classes, as well as yoga daily. Their free, monthly Rolling with the OMies! features an hour of crystal sonic vibrations with C sharp "OM" bowls while the participants chant an hour of OMs.

The Sonic Sound Journey allows participants to relax, release and renew while laying out in the 60-minute meditative sound healing experience. It incorporates crystal singing bowls, gong and other sound healing vibrations.

In the quarterly Double Symphonic Gong Meditation, participants breathe, do light kundalini yoga and meditation, and then lay out as their body and mind is gently lulled into a safe, relaxed state through the vibrations of two symphonic gongs.

The gongs, crystal bowls and mantras at Anahata are used both in meditation and yoga classes, creating peace and balance and allowing for healing of the body, mind and spirit. The facility focuses on meditation, kundalini yoga as taught by Yogi Bhajan, yoga nidra and restorative and gentle yoga, with Sonic Sound Journeys weekly and monthly special events.

Natural Awakenings readers receive a new member special of 40 days unlimited classes for $40 (excludes special events, Thursday 7 p.m. and Sunday 11 a.m. classes).

Location: 10565 N. 114th St., Ste. 110, Scottsdale. Anahata is moving to a new and larger sacred space in Oct. 2016. For more information, call 480-699-9600 or visit Ana-Ha-Ta.com.

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