Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Strategies to Stave Off Fibroids

Experts weigh in on holistic methods for preventing fibroids. Read More »

Easy Container Gardening: How to Grow Edibles in Pots and Planters

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. Read More »

Pot Gardening Tips from the Pros

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

Deep Talking: Deepening the Dialogue

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. Read More »

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Jeffrey Bland on Rejuvenating Our Immune System

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system. Read More »