First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »

Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »

Natural Awakenings Phoenix ~ April 2023

Enjoy articles from our April 2023 Issue Read More »

Plant a Garden [publisher's letter]

Reading the articles in this month’s edition made me think back to how my family inadvertently did our small part in reducing our environmental impact. Read More »

Reduce Stress and More at Blu Dragon

As you surrender to whatever experience comes, you simply “be” for 20 minutes. This technology provides individuals what they need to bring peace and calm into their lives. Read More »

Women’s Wellness Series

Top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset. Read More »

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips to reduce your food foot print. Read More »