Come Try Salting and Feel Better at Salted Desert [business spotlight]

Salted Desert, now open in Peoria, offers a unique breathing experience in the form of dry salt inhalation therapy, or halotherapy. Read More »

Arizona Adventure YTT-200 and YTT-300 at Prescott’s Heaven on Earth Retreat [business spotlight]

For nearly a decade back in the 1980s and ‘90s, Happy Oasis lived high up in India’s Himalayas as a trekking guide, seeker and spiritual teacher. Read More »

My Antique Brass Bed

For some reason the article on page 38 in this issue reminded me of the old becoming new to me, via the numerous antiques I received earlier in my life—a brass bed, a secretary desk, a trunk, a couple of small china cabinets, and a variety of dishes and knickknacks. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »