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Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

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Archive »Letter from Publisher

Letter from Publisher

The thing that’s interesting about downsizing to this extent is not only how painful the process is but also how you arrive at what you actually choose to keep.
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Archive »Local Features

7 Simple Steps to Add a Few Delicious Plant-Based Dishes to Your Thanksgiving Meal

Enjoy celebrating Thanksgiving with your family and friends, and have fun creating some beautiful plant-based dishes to add to your meal.

Post-Summer Body Reset

Pick Up a Pen, Not a Fork

Watching your weight? Who isn’t? One thing about food is that it’s always there, and we all have to deal with it in a healthy way—three times a day.

Holiday Treats for Your Four-Legged Friends!

Don’t forget Fido this Thanksgiving. Whip up a batch of these all-natural dog biscuits to have on hand.

Essential Oils for the Holidays

Aromatherapy is also an effective way to help ward off depression and anxiety, which often occur this time of year.

Boost Your Immune System Defenses

Botanicals, supplements and nutrients can be used to boost or support our immune system in order to prevent illness, or to decrease recovery time.
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See MoreFeatures

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms
Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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News Briefs

The Seventh Annual Phoenix Festival of the Arts

The Family Zone will provide fun, free activities for families. Activities include face painting, the teen art show and sale, and lots of fun with Phoenix Youth Circus Arts.

Fall into Nature at the Fall Foliage Festival

The arboretum’s famous Chinese pistachio trees typically show their vivid shares of harvest gold, pumpkin orange and burgundy during Thanksgiving weekend.

Change Your Mindset to Empower Your Life

You can overcome so much by unlocking the power of language and communication of the unconscious mind.
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Kudos

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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports

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See More »Health Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

Hostile Teachers Hamper Learning

Damages Academic Performance

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health