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Welcome to Natural Awakenings

June Issue

Brain Health and
Green Building Trends

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Archive »Letter from Publisher

Letter from The Publisher

I am excited to introduce our new Plant Medicine section, which starts on page 34 and will be featured in every issue.
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Archive »Local Features

The Power of Tea

There are hundreds, if not thousands, of different teas available on the market. Which is the best? It depends on how tea is being defined, and the purpose for choosing the drink.

Marijuana: Nature’s Medicine

In 1937, the U.S. passed the Marijuana Tax Act. The bill outlawed farming, using, possessing and selling any part of the marijuana plant.

Keeping Your Family Hydrated and Healthy All Summer with Herbs

From the beginning of time, people have been using herbs not only for healing a particular illness or imbalance but more importantly for maintaining radiant health.

Introduction to Plant Medicine

War has been declared on the opioid epidemic, and, at long last, Americans are realizing that they’ve been overmedicated for too long. There are alternative healing options available, and the awakening is happening across the country.

The ABCs of CBD

Throughout the ages and cultures, humans have utilized cannabis, an adaptogenic herb, for wellness.
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See MoreFeatures

The Minimalist Family

Trading Clutter for Calm
Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

Nature’s Toolbox

The Key to Prostate Health
About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.

Sanjay Gupta on ‘Chasing Life’

On his fact-finding, immersive tour of six healthy, happy countries, CNN’s chief medical correspondent discovered the secrets of ancient traditions and modern practices that lead to a healthy and meaningful life.
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News Briefs

New Book on Meditation and Spirituality

Is God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation.

It’s All About Fun at the Deuces Wild Endurance Festival

Held yearly in the cool White Mountains of northeastern Arizona over two days in June—June 8 and 9 this year—the Deuces Wild Endurance Festival features 15 separate races to choose from, including triathlons, aquabikes, runs and relays.

Flashlight Tours at Desert Botanical Garden

Saturday nights will shine with self-paced flashlight tours at Desert Botanical Garden, from 7 to 9:30 p.m., beginning June 1 through August 31.

Celebrate Summer Solstice at the Embracing Your Journey Expo

Beat the heat and spend the day in the air conditioning discovering amazing mind-body-spirit products, services and vendors at the Embracing Your Journey Expo at the Pointe Hilton Squaw Peak Resort, in Phoenix, on Sunday, June 23, from 9 a.m. to 5 p.m.
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Kudos

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See More »Global Briefs

Green Surfing

Search Engine Company Plants Trees

Aqua Breakthrough

Clean Water Solution in the Pipeline

Far Out

Earth’s Atmosphere Extends Past Moon

Baby Balking

Climate Change Discourages Childbearing

Revamping Recycling

China Forces U.S. Cities to Change Specs

Action Alert

Banish Toxic Air in Plane Cabins

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See More »Health Briefs

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Eat Med Diet to Boost Performance

Increases Running Speeds

Imbibe Less to Lower Blood Pressure

Link to Alcohol Consumption

Take Magnesium to Optimize Vitamin D

Levels Out Absorption

Find a Green Space and Make a Friend

Outdoor Colors Increase Trust and Happiness