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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

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Archive »Letter from Publisher

Letter from The Publisher

The good news is that some of the health food stores have ketchup and chili brands that are quite tasty, so I don’t have to abandon my favorites entirely.
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Archive »Local Features

Cutting-Edge Technology at Natural Pain Treatment and Wellness

These all-natural treatments focus on the energy fields of the body on the cellular and tissue level and assist the body’s natural intelligence to heal itself.

Center for Integrative Medicine

Valentin was guided to become a physician in her 50s after coming close to death in the emergency room in 1992 when she hemorrhaged after her third child was born and almost lost her life.

The Power of Flowers

Nearly 90 years later, holistic practitioners are opening this energy medicine chest to help clients find their way through emotional issues, traumas and troublesome behavior patterns.

Allergic to the Materials in Your Mouth?

Most home gardeners have already planted their gardens: Jasmine, gardenia and roses are blooming, along with mulberry, cottonwood and ragweed. It’s allergy season in the Valley.
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See MoreFeatures

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Our Role in the Coming Water Crisis
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Keeping the Homefront Allergy-Free
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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News Briefs

Local Author Releases New E-Book on Dream Incubation Technique

Looking at dreams can be one of the fastest ways to increase self-awareness, and there are specific techniques that can be used to increase dreaming frequency and recall.

A Guide to Unlocking the Power Within

Our fully developed bodies can access and switch on those same coded instructions—but first, we need to prepare the environment.”

Sedona Yoga Festival Prepares for Seventh Annual Global Gathering in the Red Rocks

With wellness practitioners on-site for appointments, a book fair, live music and kirtan throughout the weekend, kids’ yoga all day, and a selection of food vendors to choose from, it’s a full weekend.

Free Event at Barefoot Acupuncture on the Benefits of Exogenous Ketones

Ketones provide an excellent alternative, and come in a variety of delicious flavors that are easily mixed with water, tea or coffee.

Chakra Healing Sessions and Classes Available

Each chakra has a particular color and corresponds to a specific energy system of the body. The chakras correlate to the conception meridian running up the midline of the body.

Activating Your Soul Courage with Tara-jenelle Walsch

Most of us understand that life is about more than just the body and mind, but it takes a special kind of courage to also engage one’s soul in our daily encounters.
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Kudos

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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water

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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

Rose Hip Reduces Cold Symptoms

Lowers Chances of Occurrence and Severity

Pine Bark Soothes Prostate

Extract Improves Symptoms of BPH