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Archive »Local Eat Well Features

Start the New Year Off Right

Three Ways to Make Healthy Desserts Extra Special
The recipes are your guide to having fun in your kitchen creating new desserts with and for your family and friends.

7 Simple Steps to Add a Few Delicious Plant-Based Dishes to Your Thanksgiving Meal

Enjoy celebrating Thanksgiving with your family and friends, and have fun creating some beautiful plant-based dishes to add to your meal.

Pick Up a Pen, Not a Fork

Watching your weight? Who isn’t? One thing about food is that it’s always there, and we all have to deal with it in a healthy way—three times a day.

Want to Relieve Joint Pain?

Try Fewer Plants and More Meat!
These days, nearly everybody “knows” that eating more fruits and vegetables, especially those dark green, leafy superfoods, are good for you, right?

Three Simple Ways to Cook and Drink the Anti-Inflammatory Way

Today, many nutrition experts and MDs advocate the anti-inflammatory way of eating. I first learned about this concept in 2004 while working in branding/marketing/licensing with Dr. Andrew Weil.
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Archive »Local Eat Well Briefs

Free Event at Barefoot Acupuncture on the Benefits of Exogenous Ketones

Ketones provide an excellent alternative, and come in a variety of delicious flavors that are easily mixed with water, tea or coffee.

Herbs from Garden to Table

Summer is the ideal time to add herbs to the garden.

Sprouts Expands Home Delivery Through Partnership with Instacart

Sprouts Farmers Market will offer home delivery in all of its major markets through a new partnership with Instacart, beginning in the healthy grocer’s home state of Arizona, where it has started rolling out the service.

Melanie Albert Cooking Retreat

Enjoy plant-based culinary cooking sessions and more October 22 through 27.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts