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Archive »Local Eat Well Features

7 Simple Steps to Add a Few Delicious Plant-Based Dishes to Your Thanksgiving Meal

Enjoy celebrating Thanksgiving with your family and friends, and have fun creating some beautiful plant-based dishes to add to your meal.

Pick Up a Pen, Not a Fork

Watching your weight? Who isn’t? One thing about food is that it’s always there, and we all have to deal with it in a healthy way—three times a day.

Want to Relieve Joint Pain?

Try Fewer Plants and More Meat!
These days, nearly everybody “knows” that eating more fruits and vegetables, especially those dark green, leafy superfoods, are good for you, right?

Three Simple Ways to Cook and Drink the Anti-Inflammatory Way

Today, many nutrition experts and MDs advocate the anti-inflammatory way of eating. I first learned about this concept in 2004 while working in branding/marketing/licensing with Dr. Andrew Weil.

Eat Locally and Seasonally with Wisdom from Around the World

Three Steps to Enjoy Cooking and Eating with the Season
People inhabiting Blue Zones—places in the world where people live longer and healthier than anywhere else on Earth, such as Okinawa, the Nicoya Peninsula, and Sardinia—naturally eat local and seasonal foods.
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Archive »Local Eat Well Briefs

Herbs from Garden to Table

Summer is the ideal time to add herbs to the garden.

Sprouts Expands Home Delivery Through Partnership with Instacart

Sprouts Farmers Market will offer home delivery in all of its major markets through a new partnership with Instacart, beginning in the healthy grocer’s home state of Arizona, where it has started rolling out the service.

Melanie Albert Cooking Retreat

Enjoy plant-based culinary cooking sessions and more October 22 through 27.

Scottsdale Company Launches ProlifeStream

This synergistic blend of vitamins, minerals and amino acids enables daily detoxification.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

Really Natural

Organic Labeling Evolves to Meet Challenges

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health