Mindfulness-Based Stress Reduction Classes Forming

Solution Mindfulness offers the traditional structured and supported eight-week, 30-hour MBSR program originally designed by Jon Kabat-Zinn, Ph.D. Instructor Genevieve Tregor, MS, teaches from a depth of experience and training in the practices of mindfulness.  

MBSR has shown clinically significant effects for those dealing with daily life stress, chronic pain, chronic and acute illness, anxiety and depression; enhancing immune function and brain processing under stress for resilience and well-being and increasing learning, memory and emotion regulation. There are evidence-based benefits for health care professionals and caregivers.  

Two upcoming class offerings include Wednesday evenings February 15 through April 12 at And Breathe, in Phoenix, and Tuesday evenings March 21 through May 16 at Psychological Counseling Services, in Scottsdale. The courses include a full-day retreat on the Sunday of the sixth week and the book Full Catastrophe Living, by Kabat-Zinn, practice CDs and course workbook.

Mention Natural Awakenings and receive a discounted rate of $395, plus one private session (used within one year of course participation) with prepaid registration. Twenty-eight APA-approved CE hours are available for psychologists and health professionals. For details and to register, visit SolutionMindfulness.com or call 602-910-4240.