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Yoga for Flexibility

Practicing yoga increases the lubrication within the joints, ligaments and tendons.

Removing Subluxations are Just the Beginning

Chiropractors remove subluxations, a bone out of alignment relative to its neighbor that is causing nerve impingement and dysfunction.

Yoga Brings Multiple Benefits to Daily Living

Flooid Yoga's Beth Beary describes how yoga can impact one's life.

Yoga Festival Includes Noted Practitioners

The Soulful Tribe Arizona Yoga Festival takes place September 21 through 24 in Scottsdale.

Expanded Sedona Yoga Festival Serves the Whole Family

Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.
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Archive »Local Fit Body Briefs

Sedona Yoga Festival Prepares for Seventh Annual Global Gathering in the Red Rocks

With wellness practitioners on-site for appointments, a book fair, live music and kirtan throughout the weekend, kids’ yoga all day, and a selection of food vendors to choose from, it’s a full weekend.

Older Adults Discover Yoga’s Benefits

Older adults (50 plus) represent a growing segment of the yoga population. Rewind Yoga was designed specifically with these students in mind.

Yoga for Breast Cancer Begins in May at Restoring Balance Mind & Body

Yoga improves quality of life and eases physical and emotional pain associated with diagnosis and treatment.

Truly Relax for the Holidays

ANAHATA Yoga, Sound and Energy Healing is offering a new client special.

Holistic Health Gathering to Benefit Wounded Warriors

Southwest Institute of Healing Arts (SWIHA) and Yoga Rocks the Park present Go Green on the Green Belt, a holistic health gathering and mind-body-spirit celebration.

Mahankirn Kaur to Lecture at Anahata Yoga

The global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.
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Into the Woods

Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Daily Motion Adds Up to Fitness
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter