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Yoga for Flexibility

Practicing yoga increases the lubrication within the joints, ligaments and tendons.

Removing Subluxations are Just the Beginning

Chiropractors remove subluxations, a bone out of alignment relative to its neighbor that is causing nerve impingement and dysfunction.

Yoga Brings Multiple Benefits to Daily Living

Flooid Yoga's Beth Beary describes how yoga can impact one's life.

Yoga Festival Includes Noted Practitioners

The Soulful Tribe Arizona Yoga Festival takes place September 21 through 24 in Scottsdale.

Expanded Sedona Yoga Festival Serves the Whole Family

Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.
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Archive »Local Fit Body Briefs

Older Adults Discover Yoga’s Benefits

Older adults (50 plus) represent a growing segment of the yoga population. Rewind Yoga was designed specifically with these students in mind.

Yoga for Breast Cancer Begins in May at Restoring Balance Mind & Body

Yoga improves quality of life and eases physical and emotional pain associated with diagnosis and treatment.

Truly Relax for the Holidays

ANAHATA Yoga, Sound and Energy Healing is offering a new client special.

Holistic Health Gathering to Benefit Wounded Warriors

Southwest Institute of Healing Arts (SWIHA) and Yoga Rocks the Park present Go Green on the Green Belt, a holistic health gathering and mind-body-spirit celebration.

Mahankirn Kaur to Lecture at Anahata Yoga

The global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.

Body Balancing with Kinesiology

Balancing muscle energy helps the body to recover.
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Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Fusion Styles Offer Fresh Choices
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
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Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter