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Archive »Local Inspiration Features

Healing in the Garden

Gardening is good for the body and soul. If it weren’t obvious already, scientific research is finding interesting conclusions about the health benefits of playing in the dirt and connecting more with nature.

Creative Calm with Zentangle

Adult coloring books are all the rage, but another type of creative expression is gaining in popularity.

Tap Your Way to Worthy

Rare is the person who has made it through life without ever being made to feel worthless, or without interpreting a situation that way, even if it wasn’t intentional.

The Power of Flowers

Nearly 90 years later, holistic practitioners are opening this energy medicine chest to help clients find their way through emotional issues, traumas and troublesome behavior patterns.

Happiness and Your Health

Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health.
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Archive »Local Inspiration Briefs

New Book on Meditation and Spirituality

Is God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation.

Activating Your Soul Courage with Tara-jenelle Walsch

Most of us understand that life is about more than just the body and mind, but it takes a special kind of courage to also engage one’s soul in our daily encounters.

Fun Holiday Plant-Based Dessert Cooking Class at The Farm at South Mountain

Enjoy creating beautiful, healthy plant-based desserts this holiday season for your family and friends.

A Glimpse Behind the Art of Nicholas Roerich

On Saturday, September 8, the White Mountain Education Association (WMEA) will hold an open house, from 2 to 4 p.m., at its Izvara Center, located at 1720 West McIntosh Drive, in Prescott.
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Inspiration Features

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Why Feeling Tickled Is Good For Us
Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Key to Healthy Relationships
International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.
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Inspiration Briefs

The Power of Thank-You Notes

People Underestimate the Message

Love Rocks

Inspiring Messages that Surprise

Lobster Liberation

Monks Free Creatures from Certain Doom

Good Reads

Fiction Readers Have More Empathy

Swedes’ Solution

Six-Hour Workday Reaps Benefits

Live Comedy Evokes Trust and Empathy

Stand-up Comics Induce Bonding in Audience Members