Good To Know
123rf.com/ Katerina Kovaleva
Beets have a number of helpful vitamins and minerals that can improve a large array of health conditions. They are also packed with disease-fighting antioxidants.
Beets help the body produce nitric acid, which in turn helps the circulatory system maintain a healthy flow of blood throughout the body. This will help with high blood pressure and improve cognitive function.
Because of the long list of benefits that come from a healthy circulatory system, many men suffering from erectile dysfunction are turning to beet juice.