Repetition of three daily practices—writing down a goal, speaking it with emotion, and visualizing the outcome—is key to prosperity and success.
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.
Just like whales, when we go deep within, we find the common song that unites all beings.
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.
Socially responsible investing, which accounts for a whopping quarter of U.S. funds under professional management, now offers options to suit every cause and income level.
Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.