We can teach ourselves first to recall our dreams and then to influence them to enhance our inner growth and creativity, says the author.
Antibiotics for pets can carry considerable downsides, so it's worth exploring natural options like herbs, homeopathy and nutritional interventions with a holistic or integrative vet.
Entrepreneurial innovators are tapping into new technologies and markets to grow fresh, healthy food within cities, turning so-called ‘mean streets’ into ‘green streets.’
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
We can move into the flow of love, vitality, wealth and much more by consciously undertaking simple steps.
Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it.
Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.