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Soothing Anxious Kids

Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.

Essential Oils for Pets

Essential oils can be soothing and healing for dogs and cats but some oils can actually cause harm, so it’s wise to consult expert sources first.

Recipes A Heart Will Love

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Head, Heart and Gut

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Dustin Sulak on Cannabis as a Healing Therapy

Medical marijuana offers therapeutic potential for people suffering from chronic pain, trauma and other conditions that defy standard medical care, says a pioneering Maine osteopath.

Kick-Start Organ Vitality

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

Silver Thread and Golden Opportunities

A look back on the last 25 years with the largest franchise publishing network in the natural health industry, Natural Awakenings magazine.

Moving Through Life

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.