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Seeking Sanctuary

As technology brings increasing exposure to EMFs, we can take practical steps to reduce the risk of these ubiquitous waves inside our homes.

Canine Conundrum

The popular explosion of grain-free dog foods has left vets concerned about food quality and owners worried about possible nutritional outcomes.

Befriending Food

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Pound-Shedding Workouts

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

Party Healthy

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

Simple Sheet Pan Suppers

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Holiday Happiness Helpers

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.