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Start the New Year Off Right

The recipes are your guide to having fun in your kitchen creating new desserts with and for your family and friends.

7 Simple Steps to Add a Few Delicious Plant-Based Dishes to Your Thanksgiving Meal

Enjoy celebrating Thanksgiving with your family and friends, and have fun creating some beautiful plant-based dishes to add to your meal.

Pick Up a Pen, Not a Fork

Watching your weight? Who isn’t? One thing about food is that it’s always there, and we all have to deal with it in a healthy way—three times a day.

Want to Relieve Joint Pain?

These days, nearly everybody “knows” that eating more fruits and vegetables, especially those dark green, leafy superfoods, are good for you, right?

Three Simple Ways to Cook and Drink the Anti-Inflammatory Way

Today, many nutrition experts and MDs advocate the anti-inflammatory way of eating. I first learned about this concept in 2004 while working in branding/marketing/licensing with Dr. Andrew Weil.

Eat Locally and Seasonally with Wisdom from Around the World

People inhabiting Blue Zones—places in the world where people live longer and healthier than anywhere else on Earth, such as Okinawa, the Nicoya Peninsula, and Sardinia—naturally eat local and seasonal foods.

Sweet Potatoes Offer Significant Health Benefits

Discover the many health benefits of sweet potatoes.

Diabetes, Weight Gain and Alzheimer’s

Diabetes mellitus is among the most prevalent and morbid chronic diseases.

Gluten-Free or Allergen-Free Dining Tips in a Restaurant

Dining out gluten-free or with food allergies can be challenging.

Defining What is Really Gluten-Free