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Creative Calm with Zentangle

Adult coloring books are all the rage, but another type of creative expression is gaining in popularity.

Tap Your Way to Worthy

Rare is the person who has made it through life without ever being made to feel worthless, or without interpreting a situation that way, even if it wasn’t intentional.

The Power of Flowers

Nearly 90 years later, holistic practitioners are opening this energy medicine chest to help clients find their way through emotional issues, traumas and troublesome behavior patterns.

Happiness and Your Health

Studies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health.

Sanctuary Abode:

Home is the foundation from which people draw their strength and tranquility.

Yoga for Amputees

Yoga is increasingly more accessible for diverse populations, one of which is amputees.

OolaLife

Oo-la (noun): That state of awesomeness. It is when your life is balanced and growing in the seven key areas of life—“the 7 F's of Oola” (fitness, finance, family, field (career), faith, friends and fun).

Medical Marijuana Combined with Yoga Can Create Deeper Body Awareness

It’s a late Saturday afternoon, 4:20 to be exact. The sun is just beginning to start its transition toward evening. A small disparate group gathers under a commercial carport at a downtown Phoenix business.

Using the PRAYER Process to Find the Good in Life

There is a simple process that, if used regularly, can create ease and grace in our life and help ensure we are manifesting the things that are for our highest and best good.

Falling in Love With Watercolor