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7 Simple Steps to Add a Few Delicious Plant-Based Dishes to Your Thanksgiving Meal

Enjoy celebrating Thanksgiving with your family and friends, and have fun creating some beautiful plant-based dishes to add to your meal.

Post-Summer Body Reset

Pick Up a Pen, Not a Fork

Watching your weight? Who isn’t? One thing about food is that it’s always there, and we all have to deal with it in a healthy way—three times a day.

Holiday Treats for Your Four-Legged Friends!

Don’t forget Fido this Thanksgiving. Whip up a batch of these all-natural dog biscuits to have on hand.

Essential Oils for the Holidays

Aromatherapy is also an effective way to help ward off depression and anxiety, which often occur this time of year.

Boost Your Immune System Defenses

Botanicals, supplements and nutrients can be used to boost or support our immune system in order to prevent illness, or to decrease recovery time.

A “Step” in the Right Direction: Where East Meets West in Podiatric Medicine

Not many people think about exercising their feet when they go to the gym, but recent cases of patients receiving natural podiatric treatments have been showing a marked change in the patient’s entire body health as they regularly do the feet exercises with specific stretches prescribed by their podiatrist.

Pets and the Rainbow Bridge

If pets are a part of your life and family, you have no doubt experienced the pain of loss when they crossed the Rainbow Bridge.

Chronic Fatigue and Hormonal Imbalance

The Benefits of Chiropractic

When most people hear anything about chiropractic, they automatically assume someone is getting their back or neck adjusted, or that they have sustained some sort of spinal injury, but did you know there are so many more benefits a chiropractor can offer?