Jan 31, 2024 07:45AM
The first step to healing is reducing stress. And not only reducing stress, managing it by keeping your autonomic nervous system in balance.
Mar 31, 2023 06:45AM
Top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset.
As you surrender to whatever experience comes, you simply “be” for 20 minutes. This technology provides individuals what they need to bring peace and calm into their lives.
Oct 29, 2021 06:35AM ● By Paul Bernitt
Long-term effects of stress compromise our immune system, cause high blood pressure, and lead to serious chronic illnesses, including heart attack, stroke and cancer.
Jan 29, 2021 07:35AM
Many of us are searching for ways to relieve stress. Eckankar, the path of spiritual freedom, offers a direct link to divine love and guidance amid the stresses of daily living.
Jan 29, 2021 07:35AM ● By Kathleen Gould and Madalyn Johnson
Even if our blood pressure and cholesterol levels are within normal range, over time, chronic stress can wreak havoc on our heart health. It is more important than ever that we familiarize ourselves with the following herbs and foods that have been proven to prevent heart problems and incorporate them into our diets.
Sep 30, 2020 07:42AM
Read Articles From Our October Issue
Aug 31, 2020 04:42PM ● By Ann Charlotte Valentin
If you are feeling anxious or stressed, you may be experiencing an increase in cortisol, which, in turn, affects your thyroid and other hormones.
Jul 01, 2020 05:54AM
Enjoy Articles from Our July Issue
Jun 30, 2020 08:00AM ● By Kathleen Gould and Madalyn Johnson
Stress is a driving force behind digestive imbalances, especially during these very trying times.
