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Conscious Eating

Last Updated: Mar 31, 2021 06:30AM • Subscribe via RSS • ATOM

Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 06:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

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Medicinal Mushrooms and Other Adaptogenic Plants for Mental Health

Feb 26, 2021 07:50AM ● By Kathleen Gould and Madalyn Johnson

Navigating through these chaotic times on the planet can be a bit tricky, but as is always the case, Mother Nature is here to help with so many gifts from her bounty. This article focuses on the beautiful adaptogenic plants she shares to help keep us on a steady, calm track.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 07:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 07:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Create Food Art with Sprouted Spelt Arizona Winter Veggie Flatbread

Dec 30, 2020 08:45AM ● By Melanie Albert

Plant-Based Food Art is beautiful food that we mindfully create with fresh, local produce, herbs and edible flowers in a way to enhance the beauty of our meals.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 07:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Together in Unity and Love

Nov 27, 2020 07:35AM ● By Kathleen Gould and Madalyn Johnson

The holidays have always been a time for reminiscing about the previous year and feeling gratitude for our many blessings. Although 2020 has been challenging, we can still find so many things to be grateful for.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 07:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 06:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Local Farmers’ Markets

Sep 30, 2020 07:41AM

Take advantage of fresh, local produce from the best Arizona farms.

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