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Conscious Eating

Last Updated: Jan 31, 2023 07:30AM • Subscribe via RSS • ATOM

FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 07:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month

Cioppino (Italian Seafood Stew)

Jan 31, 2023 07:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Moroccan Chickpea Soup

Dec 30, 2022 07:35AM

This flavorful vegan soup is bursting with nutrition. Rich in fragrant anti-inflammatory spices of cinnamon and turmeric and packed with protein thanks to the quick-cooking red lentils and chickpeas, it’s sure to satisfy.

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Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 07:35AM ● By Maya Eylon

Slice ‘em, dice ‘em, turn ‘em into paste. Raw or cooked. Canned or fresh. There is no wrong way to eat the tomato, a nutrient-packed superfood.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 07:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 07:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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A bowl of powdered Bacopa with herb leaves surrounding it.

The Nootropic Benefits of Bacopa

Oct 31, 2022 06:35AM ● By Kathleen Gould and Madalyn Johnson

Bacopa has been used to not only help improve brain function and memory recall but also to help reduce stress, anxiety, inflammation and blood pressure, and help with symptoms of attention-deficit/hyperactivity disorder and Alzheimer’s disease.

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Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 06:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 06:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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