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Conscious Eating

Last Updated: Apr 28, 2023 06:30AM • Subscribe via RSS • ATOM

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 06:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Kale and Tempeh Tacos

Apr 28, 2023 06:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Unwrapped Egg Roll Noodles

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sushi Bites

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 06:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 06:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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Wholesome Food Equals a Healthy Body and Mind

Feb 27, 2023 07:35AM ● By Judyth Shamosh, Ph.D.

If your diet is inappropriate, medicine is of little use. However, if your diet is wholesome, medicine is of little need and your food becomes your medicine.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 07:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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