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Conscious Eating

Last Updated: Apr 30, 2020 06:30AM • Subscribe via RSS • ATOM

Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 06:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 06:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 07:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 07:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 07:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 07:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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Local Farmers’ Markets

Nov 30, 2019 06:08PM

Take advantage of fresh, local produce from the best Arizona farms.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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