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Conscious Eating

Last Updated: Sep 29, 2023 06:30AM • Subscribe via RSS • ATOM

Beetroot and Orange Miso Soup

Sep 29, 2023 06:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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Winter Squash Risotto

Sep 29, 2023 06:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 06:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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Ann Wigmore’s Energy Soup

Aug 31, 2023 06:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 06:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 06:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Vietnamese Spring Rolls

Jul 31, 2023 06:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Turkey Burger Bento Box

Jul 31, 2023 06:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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