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Conscious Eating

Last Updated: Mar 31, 2023 06:30AM • Subscribe via RSS • ATOM

A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 06:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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Wholesome Food Equals a Healthy Body and Mind

Feb 27, 2023 07:35AM ● By Judyth Shamosh, Ph.D.

If your diet is inappropriate, medicine is of little use. However, if your diet is wholesome, medicine is of little need and your food becomes your medicine.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 07:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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PLANT-BASED RESOURCES

Feb 27, 2023 07:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Cilantro Lime Cauliflower Rice

Feb 27, 2023 07:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Blackened Salmon Tacos

Feb 27, 2023 07:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 07:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 07:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month

Cioppino (Italian Seafood Stew)

Jan 31, 2023 07:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Moroccan Chickpea Soup

Dec 30, 2022 07:35AM

This flavorful vegan soup is bursting with nutrition. Rich in fragrant anti-inflammatory spices of cinnamon and turmeric and packed with protein thanks to the quick-cooking red lentils and chickpeas, it’s sure to satisfy.

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