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Conscious Eating

Last Updated: Nov 30, 2021 07:30AM • Subscribe via RSS • ATOM

Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 07:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 06:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 06:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Mushroom growing in the wild in forest
Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 06:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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Jars of canned fruits and vegetables for food preservation
Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 06:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

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A tray table full of fruits, nuts and herbs
The Magic of Magnesium Are You Getting Enough?

Jun 30, 2021 06:35AM ● By Sara Le Brun-Blashka and Kara Credle

Magnesium is an essential nutrient, but nearly half of the U.S. population does not get enough magnesium for good health.

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A brunette woman sitting in a filed of dandelions meditating
The Miracle of Plants

Jun 30, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson

Here are a few ideas of how you can incorporate herbs in your food for overall good health or for a good night’s sleep.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them
Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 06:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Grilled zucchini, green pepper, cherry tomato on a skewer
Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 06:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 06:30AM ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

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