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Conscious Eating

Last Updated: Apr 29, 2024 06:27AM • Subscribe via RSS • ATOM

Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 06:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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Kafta Kabobs

Apr 29, 2024 06:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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Purple Cauliflower Salad

Apr 29, 2024 06:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 06:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Organic Chicken Bone Broth

Mar 29, 2024 06:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 06:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 07:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

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