Last Updated: Sep 30, 2019 11:24AM • Subscribe via RSS • ATOM
Sep 30, 2019 11:24AM
Red bell peppers are healthier than their sibling peppers (green, yellow and orange) because they stay on the vine longer and are given more time to absorb vitamins and minerals.
Sep 30, 2019 10:48AM
The herb most synonymous with fall has to be sage. It pairs well with all fall cuisine: roasted meats and veggies, squash and pumpkin soups or stews, Thanksgiving stuffing, and delicious sweet potatoes.
Sep 30, 2019 06:30AM
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
Aug 30, 2019 06:30AM
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Aug 15, 2019 09:21PM
Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.
Aug 15, 2019 09:20PM
Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.
At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.
Aug 15, 2019 09:11PM ● By April Thompson
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
Jun 28, 2019 09:38AM
Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.
Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.
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