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Conscious Eating

Last Updated: Jun 28, 2019 09:37AM • Subscribe via RSS • ATOM

Summer Eating: The Herbal Connection

Jun 28, 2019 09:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

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GOOD TO KNOW

Jun 24, 2019 11:00AM

Throughout history, HONEY has been seen as incredibly useful in many different ways—and not just by bringing a little sweetness to our lives.

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All Hail Hibiscus!

Jun 24, 2019 10:39AM ● By Kathleen Gould

Sponsored Content July brings visions of hanging out by the pool with friends, barbecues and big pitchers of ice-cold iced tea.

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3 Ways to Enjoy Local, Seasonal Arizona Summer Produce

Jun 24, 2019 10:29AM

We hear it all the time: Eat locally, support your local farmers, and “eat with the season.” Why is this important, and how can we do it? We have so many options in the Valley of the Sun.

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3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 05:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

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Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 08:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

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Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 08:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

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Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 08:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 08:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

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Keeping Your Family Hydrated and Healthy All Summer with Herbs

May 21, 2019 02:07PM ● By Kathleen Gould

From the beginning of time, people have been using herbs not only for healing a particular illness or imbalance but more importantly for maintaining radiant health.

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