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Conscious Eating

Last Updated: Mar 02, 2013 07:39AM • Subscribe via RSS • ATOM

India Plaza 10th Anniversary Celebration

Mar 02, 2013 07:39AM

India Plaza will celebrate 10 years serving the Valley of the Sun with India Plaza Night, from 4 to 10 p.m., April 14, in conjunction wit...

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Growing Herbs in the Desert

Mar 02, 2013 07:34AM ● By Madalyn Johnson

Learn about the medicinal benefits of herbs growing in the desert from SW Herb's Madalyn Johnson

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The Relationship Between Nutrition and Celiac Disease: Dr. Andrea Purcell at Longevity Health describes the importance of early diagnosis

Mar 02, 2013 07:29AM ● By Andrea Purcell, NMD

March is National Nutrition Month, a reminder for us to eat more fresh fruits and vegetables and reduce the carbonated drinks, artificial...

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Consuming a Rainbow of Nutrients Brings Good Health: Adding more color to your meal delivers more nutrition as well, according to Dr. Linda Khoshaba of Integrative Health

Mar 02, 2013 07:26AM ● By Linda Khoshaba, NMD

There is a saying that when we eat any meal, it should resemble the colors of a rainbow. The color of fruits or vegetables can dramatical...

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It’s Springtime and The Beet Goes On: Now is the perfect time to enjoy fresh, organic produce from your local farm and CSA, says Kelly Saxer of Desert Roots Farm

Mar 02, 2013 07:23AM ● By Kelly Saxer

While we can still enjoy all the wonderful salad greens and root vegetables from the winter months, spring brings summer squash, tomatoes...

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Simple Steps for Cancer Prevention: Adding them to your daily routine is easy, says Dr. Jonathan Psenka

Feb 01, 2013 03:57PM ● By Jonathan Psenka, NMD

February has been designated as National Cancer Prevention Month. Many cancers are preventable and in 2012 alone it has been estimated th...

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The Secret Life of Chocolate: Learn what is contained in "chocolate" and a healthy alternative, according to Dr. Harlan Sparer

Feb 01, 2013 03:53PM ● By Dr. Harlan Sparer

Many people enjoy both broccoli and chocolate without combining them in the same bite. Steamed or stir fried, broccoli is full of nutrien...

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Raw Living Expo in Sedona

Feb 01, 2013 03:52PM

The fifth annual Raw Living Expo will held from February 22 to 24 at the Hilton Sedona Resort & Spa, with delicious raw foods and the cha...

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New Diet Book from Paula Owens

Feb 01, 2013 03:52PM

Phoenix resident, nutritionist, fitness and weight-loss expert Paula Owens has written a new book, Fat Loss Revolution: 12 Weeks to a Hot...

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Having it All, Without the Guilt

Dec 31, 2012 10:56AM

Let’s face it; dessert is the best-tasting part of the meal, especially if it is chocolate. We always have to eat dinner to get the rewar...

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