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Conscious Eating

Last Updated: Jun 30, 2021 06:35AM • Subscribe via RSS • ATOM

A brunette woman sitting in a filed of dandelions meditating

The Miracle of Plants

Jun 30, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson

Here are a few ideas of how you can incorporate herbs in your food for overall good health or for a good night’s sleep.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 06:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 06:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Vegan preparing plant-based food in kitchen to take traveling on-the-go

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 06:30AM ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

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Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 06:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 06:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

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Medicinal Mushrooms and Other Adaptogenic Plants for Mental Health

Feb 26, 2021 07:50AM ● By Kathleen Gould and Madalyn Johnson

Navigating through these chaotic times on the planet can be a bit tricky, but as is always the case, Mother Nature is here to help with so many gifts from her bounty. This article focuses on the beautiful adaptogenic plants she shares to help keep us on a steady, calm track.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 07:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 07:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Create Food Art with Sprouted Spelt Arizona Winter Veggie Flatbread

Dec 30, 2020 08:45AM ● By Melanie Albert

Plant-Based Food Art is beautiful food that we mindfully create with fresh, local produce, herbs and edible flowers in a way to enhance the beauty of our meals.

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