tag:www.naturalaz.com,2005:/categories/conscious-eating?page=9Conscious Eating Conscious Eating | Natural Awakenings Metro Phoenix & Northern Arizona Page 9Healthy Living Healthy Planet2024-03-28T10:35:37-07:00urn:uuid:147c05e8-aa7b-4919-a0c8-57265cad0b3d2022-01-20T12:45:12-07:002024-03-28T10:35:37-07:00Bilberry ~ Blueberry’s Cousin2022-01-31 07:35:40 -0700Kathleen Gould and Madalyn JohnsonIncorporating plants into our lives, whether done in a medicinal, culinary or crafty manner, is such a wonderful way to learn about the natural world around us. And bilberries are a healthy and tasty addition to anyone’s world.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:a7592c63-2c0f-4e0a-ab20-2a7932198ed92022-01-10T14:44:15-07:002022-04-01T05:56:04-07:00Fermenting for Foodies: Preserving Food and Traditions 2022-01-31 07:30:00 -0700April ThompsonMore and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:90b75cbb-3e70-4220-b19a-4a7679c6ff092021-12-27T09:47:26-07:002024-03-28T10:35:37-07:00Herbal Teas—The Original Superfoods2021-12-30 07:35:35 -0700Kathleen Gould and Madalyn JohnsonDid you know that 1 cup of high-quality herbal tea has about 300 milligrams (mg) of all the calcium, magnesium and bone-building minerals we need for a strong, healthy body? <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:dee8eb3a-1bca-45f9-aba3-ab8f0bd3b03c2021-12-07T10:08:13-07:002022-02-01T18:41:34-07:00A Better Morning Jolt: Healthy Coffee Alternatives and Hacks2021-12-30 07:30:00 -0700April ThompsonWhile Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:2638e472-5942-44dc-8b2a-d5ab533f390e2021-11-11T09:26:17-07:002022-12-01T06:36:41-07:00The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare2021-11-30 07:30:00 -0700Christy RatliffLow-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad62021-10-20T12:43:08-07:002021-12-06T08:54:44-07:00Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health2021-10-29 06:30:00 -0700Christy RatliffServe up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a92021-09-14T12:33:42-07:002022-01-01T19:01:46-07:00Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors2021-09-30 06:30:00 -0700April ThompsonFall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:56de5f6b-c145-49b6-a30e-fff410be457f2021-08-17T11:12:09-07:002021-11-01T06:55:22-07:00Foraged Fungi Fare: Cooking with Wild Mushrooms2021-08-31 06:30:00 -0700April ThompsonWild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e82021-07-19T11:00:05-07:002021-10-06T15:12:04-07:00Preserving the Harvest: Classic Ways to Store Garden Bounty All Year2021-07-30 06:30:00 -0700Julie PetersonPreservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:7fbb253d-87e6-4ee6-ad6b-a859c5a379f32021-06-28T09:54:07-07:002024-03-28T10:35:37-07:00The Magic of Magnesium Are You Getting Enough?2021-06-30 06:35:47 -0700Sara Le Brun-Blashka and Kara CredleMagnesium is an essential nutrient, but nearly half of the U.S. population does not get enough magnesium for good health. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>