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Last Updated: Feb 02, 2017 09:53AM • Subscribe via RSS • ATOM

Expanded Sedona Yoga Festival Serves the Whole Family: Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.

Feb 02, 2017 09:53AM ● By By Martin Miron

The fifth annual Sedona Yoga Festival (SYF2017) will take place from March 9 through 12. One of the most visually stunning and energetic pla...

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 11:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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Multiplicity Enterprises is Renamed Restoring Balance Mind + Body

Jan 04, 2017 11:54PM

Owner Dr. Carmen Lucia helps people find a balance between rest and movement.

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Phoenix's North Seventh Street: Healthy, Green Living Options Galore: Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.

Jan 04, 2017 11:15PM ● By By Martin Miron

Staring with this issue, Natural Awakenings is debuting an ongoing feature that focuses on Valley-area neighborhoods that enjoy a large numb...

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Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay

Dec 28, 2016 11:43AM

A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.

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Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle

Dec 28, 2016 11:43AM ● By Taylor Geiger

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Fitness 2017: New Year’s Resolutions that Stick

Nov 30, 2016 10:33AM ● By Aimee Hughes

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

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Greet the New Year in Top Condition

Nov 27, 2016 05:59PM

Pamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.

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Pilates Unbound: New Fusions with Yoga, Dance and Boxing

Oct 31, 2016 08:45AM ● By Aimee Hughes

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Music Makes Exercise Easier: Provides a Workout Boost

Oct 31, 2016 08:13AM

Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.

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