tag:www.naturalaz.com,2005:/categories/fit-body?page=10Fit Body Fit Body | Natural Awakenings Metro Phoenix & Northern Arizona Page 10Healthy Living Healthy Planet2019-08-15T21:25:44-07:00urn:uuid:e3394069-3be4-4452-8baf-4622d87cd1cf2019-08-15T21:25:44-07:002019-08-15T21:25:44-07:0010,000 Steps and Counting: Keep Moving to Stay Fit2017-12-29 11:10:32 -0700Kathleen BarnesWalking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:4fd968de-53c6-4ebd-b5ad-02d405d604a32019-08-20T12:09:06-07:002019-08-20T12:09:06-07:00Truly Relax for the Holidays2017-11-30 16:47:56 -0700AnonymousANAHATA Yoga, Sound and Energy Healing is offering a new client special.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:20497bf7-cfed-4ec2-b4d2-f798ea1e79792019-08-15T22:07:48-07:002019-08-15T22:07:48-07:00Championing Holistic Athletes: The New Face of Sports Medicine2017-11-30 15:14:11 -0700Marlaina DonatoAthletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:5f635a11-7a8a-4df7-b049-d09bb7752f872019-08-15T21:08:47-07:002019-08-15T21:08:48-07:00Tai Chi Eases the Blues: Helps Depression Sufferers2017-11-30 14:21:04 -0700AnonymousWeekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:6e32a19d-b190-44da-9a2c-f80ebb55061e2019-08-15T22:03:24-07:002021-04-22T13:21:28-07:00Try Some Stretches: Four Ways to Flex Our Muscles2017-11-01 23:07:04 -0700Marlaina DonatoWhether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:be5f8101-6c61-465b-8fda-77c6072756432019-08-15T21:14:56-07:002019-08-15T21:14:56-07:00Aerobics Improve Brain Function: Boosts Volume and Gray Matter2017-10-31 09:55:43 -0700AnonymousPeople with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:3e4bef24-e1b0-47d4-8dd9-f64eac350d5b2019-08-20T12:10:32-07:002019-08-20T12:10:32-07:00Holistic Health Gathering to Benefit Wounded Warriors2017-09-30 12:20:00 -0700AnonymousSouthwest Institute of Healing Arts (SWIHA) and Yoga Rocks the Park present Go Green on the Green Belt, a holistic health gathering and mind-body-spirit celebration. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:f0553d06-cb13-4bb2-95f3-5e1b3c33cebd2019-08-20T12:10:33-07:002019-08-20T12:10:33-07:00Removing Subluxations are Just the Beginning2017-09-30 12:12:00 -0700Harlan SparerChiropractors remove subluxations, a bone out of alignment relative to its neighbor that is causing nerve impingement and dysfunction. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:aebb3466-bd46-41e8-834a-9fede252a9b22019-08-15T22:08:43-07:002021-03-11T14:35:48-07:00Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health2017-09-29 16:18:31 -0700Kathleen BarnesEven in our later years, we can strengthen our bones with the right targeted movements.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:0d51c135-e967-40f0-81d0-546829c513732019-08-20T12:08:56-07:002019-08-20T12:08:56-07:00Mahankirn Kaur to Lecture at Anahata Yoga2017-08-31 19:01:00 -0700AnonymousThe global yogi and healer is presenting talks on Sat Nam Rasayan and Mahboundlotus in September.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>