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Last Updated: Aug 31, 2018 08:51AM • Subscribe via RSS • ATOM

Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Older Adults Discover Yoga’s Benefits

Aug 27, 2018 05:22PM

Older adults (50 plus) represent a growing segment of the yoga population. Rewind Yoga was designed specifically with these students in mind.

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Yoga for Flexibility

Aug 27, 2018 03:30PM ● By Dana Spain

Practicing yoga increases the lubrication within the joints, ligaments and tendons.

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 09:29AM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Yoga for Breast Cancer Begins in May at Restoring Balance Mind & Body

Apr 29, 2018 06:18PM

Yoga improves quality of life and eases physical and emotional pain associated with diagnosis and treatment.

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