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Fit Body

Last Updated: Sep 30, 2016 07:59AM • Subscribe via RSS • ATOM

Walking Meditation: The Calming and Centering Effects of Labyrinths

Sep 30, 2016 07:59AM ● By Gina McGalliard

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 10:43AM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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New Bone Health Program at The CORE Institute

Aug 30, 2016 05:43PM

Prevention, diagnosis and treatment of metabolic diseases is the focus.

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Just Walk: 22 Minutes a Day Boosts Well-Being

Jul 29, 2016 08:50AM ● By Randy Kambic

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 08:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Ortho-Bionomy Now Available in Phoenix

Jun 29, 2016 04:45PM

Ortho-Bionomy focuses on allowing the body to correct itself. Learn more at the free open house July 16.

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Geri-Fit National Instructor Certification

Jun 29, 2016 04:42PM

The August 21 training is targeted for those interested in a career in the senior health and fitness industry.

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Free Yoga for Veterans

Jun 29, 2016 04:24PM

The Arizona headquarters for Kundalini Yoga offers free yoga for all veterans.

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Unsafe Playfields: Artificial Surfaces Pose Risks

May 31, 2016 08:09AM

Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.

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Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 08:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

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