tag:www.naturalaz.com,2005:/categories/fit-body?page=12Fit Body Fit Body | Natural Awakenings Metro Phoenix & Northern Arizona Page 12Healthy Living Healthy Planet2019-08-20T12:08:17-07:00urn:uuid:921b7056-5859-4564-b577-8160248b39942019-08-20T12:08:17-07:002019-08-20T12:08:17-07:00Yoga with a Social Conscience2017-06-28 20:14:00 -0700AnonymousEnjoy a wide variety of yoga classes in Scottsdale.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:1fc4e877-0ed8-4064-867f-57751f1228882019-08-20T12:08:07-07:002019-08-20T12:08:07-07:00Body Balancing with Kinesiology2017-05-31 10:09:00 -0700AnonymousLearn about Kinesiology at these upcoming June workshops.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:2415ee3f-2a6d-4654-ab0b-29202d6980f02019-08-20T12:08:06-07:002019-08-20T12:08:06-07:00New Yoga Studio in Downtown Phoenix2017-05-31 09:39:00 -0700AnonymousUnwind Yoga promises affordable yoga in downtown Phoenix.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:944c830c-6ecf-4365-8f9a-9f6e6b5776ae2019-08-15T21:12:37-07:002019-08-15T21:12:37-07:00New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover2017-05-31 09:24:48 -0700Randy KambicTwo fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:54cf182a-eef1-49fc-a339-71600015b8df2019-08-15T21:11:58-07:002019-08-15T21:11:58-07:00High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable2017-05-31 09:04:32 -0700AnonymousSedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:9361dc51-f582-42ac-b6de-5acbdc79baa52019-08-15T22:20:19-07:002019-08-15T22:20:19-07:00Mastering Self-Defense: Staying Aware Avoids Problems2017-04-28 09:20:44 -0700Aimee HughesEffective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:38fd1742-7163-4dcb-9435-e97847da10882019-08-15T21:37:24-07:002019-08-15T21:37:24-07:00Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace2017-04-28 08:48:06 -0700AnonymousBiking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:ed9602da-37b0-4a2a-af84-9692a4a83c5f2019-08-15T21:43:20-07:002019-08-15T21:43:20-07:00Barefoot Running Improves Technique: Ditch the Shoes for Better Form2017-03-31 07:21:00 -0700AnonymousSpanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:43740b6c-cb0d-48ae-9b50-6d5a84423c0e2019-08-15T21:23:19-07:002019-08-15T21:23:19-07:00Run Fun: Races Beckon Beginners2017-03-31 07:20:00 -0700Aimee HughesSpring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:3ad8e844-42b0-4a76-acc3-27c7e7931cdd2019-08-15T21:16:46-07:002022-09-30T15:41:23-07:00Hello Gyro: Workouts Use Natural Body Patterns2017-02-28 10:45:28 -0700Aimee HughesGyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>