Ground Rules for Runners: A Guide for Running on All Terrains
Sep 30, 2015 07:24AM ● By April Thompson
From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.Read More »
Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health
Aug 31, 2015 07:55AM
Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.Read More »
Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death
Aug 31, 2015 07:55AM
Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.Read More »
Yoga Enters the Medical Mainstream: Research Proves its Health Benefits
Aug 31, 2015 07:55AM ● By Meredith Montgomery
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.Read More »
Graceful Aging Through Rewind Yoga
Aug 30, 2015 02:10PM
Designed for people 50 and up, this class focuses on balancing, increasing flexibility and building functional strength.Read More »
Local Yoga Studio Directory: Celebrate National Yoga Month by visiting these leading yoga studios. Special offers are included.
Aug 28, 2015 07:26AM
ANAHATA YOGA, SOUND & ENERGY HEALING 10565 N. 114th Street, Suite 110, Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com Nort...Read More »
Moksha Yoga Offers Multileveled Expertise and Benefits: This new Phoenix yoga studio offers a signature Master Flow class, among many others.
Aug 28, 2015 07:21AM
Tommy Zitzka and Dr. Charlotte Boyle are co-owners of Moksha Yoga, with classes for everyone and all level of practitioners. Their signature...Read More »
Stress Reduction Should be an Easy Process: Learn how mindfulness can help reduce stress, from Julie Lemerond of A Mindfulness Life Center.
Aug 28, 2015 07:13AM ● By Julie Lemerond
Professor Emeritus Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction Program, describes mindfulness as “paying attention...Read More »
Swimming in Nature: Splashing Safely in Lakes and Oceans
Jul 31, 2015 08:19AM ● By Lane Vail
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.Read More »
Yoga Rocks the Park Phoenix Season Kick-Off: This community yoga event returns to Phoenix with an amazing line-up of yoga teachers, music, vendors and entertainment.
Jul 29, 2015 08:17PM ● By By Martin Miron
Phoenix Yoga Rocks the Park season begins September 13 at Steele Indian School Park, and new owners Will Zecco and Wayne Hoffman are offerin...Read More »