tag:www.naturalaz.com,2005:/categories/fit-body?page=13Fit Body Fit Body | Natural Awakenings Metro Phoenix & Northern Arizona Page 13Healthy Living Healthy Planet2019-08-20T12:07:40-07:00urn:uuid:dceef582-ad30-47eb-be42-b5f3d08c3a3a2019-08-20T12:07:39-07:002019-08-20T12:07:40-07:00Martial Arts for the Whole Family2017-02-28 09:15:00 -0700AnonymousVillari's Martial Arts Centers opens in Scottsdale.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:a4e047eb-dd19-481a-8578-87ef97c93ade2019-08-20T12:07:12-07:002019-08-20T12:07:12-07:00Expanded Sedona Yoga Festival Serves the Whole Family: Undertake a personal evolution using yoga and expanded consciousness at this March 9 through 12 event.2017-02-02 09:53:00 -0700By Martin MironThe fifth annual Sedona Yoga Festival (SYF2017) will take place from March 9 through 12. One of the most visually stunning and energetic pla...<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:a2928f57-c44b-41ec-8986-8415eed9893c2019-08-15T22:09:56-07:002019-08-15T22:09:56-07:00Fit For Life: How to Stay Healthy, Flexible and Strong2017-01-31 11:28:46 -0700Aimee HughesThe human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:2ae88d3d-1388-4540-b6d8-76e087e9826f2019-08-20T12:07:23-07:002019-08-20T12:07:23-07:00Multiplicity Enterprises is Renamed Restoring Balance Mind + Body2017-01-04 23:54:00 -0700AnonymousOwner Dr. Carmen Lucia helps people find a balance between rest and movement.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:cd096aa0-a256-4c2d-a35b-d7a3d0797db12019-08-20T12:07:21-07:002019-08-20T12:07:21-07:00Phoenix's North Seventh Street: Healthy, Green Living Options Galore: Near the Coronado Historic District, this neighborhood hosts a number of residents focused on being green and health and wellness.2017-01-04 23:15:00 -0700By Martin MironStaring with this issue, Natural Awakenings is debuting an ongoing feature that focuses on Valley-area neighborhoods that enjoy a large numb...<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:a728e856-83bb-4170-a12f-79c9792f9e7a2019-08-15T21:02:31-07:002019-08-15T21:02:31-07:00Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay2016-12-28 11:43:58 -0700AnonymousA Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:227221bf-0438-4516-827a-9723ba506fc62019-08-15T22:15:47-07:002019-08-15T22:15:47-07:00Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle2016-12-28 11:43:00 -0700Taylor GeigerKettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:5c407e99-e175-4283-8611-d5cbfd4417892019-08-15T21:13:13-07:002019-08-15T21:13:13-07:00Fitness 2017: New Year’s Resolutions that Stick2016-11-30 10:33:44 -0700Aimee HughesGuidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:afd68604-fe4c-4377-877a-dfcbc0dce4e42019-08-20T12:01:25-07:002019-08-20T12:01:25-07:00Greet the New Year in Top Condition2016-11-27 17:59:00 -0700AnonymousPamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:753c281f-55e6-44a4-8246-249eda40374d2019-08-15T21:24:32-07:002019-08-15T21:24:32-07:00Pilates Unbound: New Fusions with Yoga, Dance and Boxing2016-10-31 08:45:29 -0700Aimee HughesAs Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>