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Last Updated: May 30, 2024 06:25AM • Subscribe via RSS • ATOM

salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 06:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 06:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 06:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 07:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 07:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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a drawing of a lotus flower with a heart in the center.
Rewind Yoga for Healthy Aging

Dec 29, 2023 07:35AM ● By Kim Carter

Designed for adults 50 and older, Rewind Yoga offers a practice that is inclusive, regardless of age, fitness level or body type.

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 07:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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Taking Charge of the Fitness Journey
Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 28, 2023 04:30AM ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

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Holiday Workouts
Yuletide Fitness: Tips for Staying Motivated

Oct 31, 2023 06:30AM ● By Kiki Powers

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

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Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 06:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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