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Fit Body

Last Updated: Jul 01, 2012 08:03AM • Subscribe via RSS • ATOM

Navigating the Grocery Store: Dr. Alan Christianson describes where to find fresh, unprocessed staples of a healthy meal

Jul 01, 2012 08:03AM ● By By Alan Christianson, NMD

Making healthy food choices may seem overwhelming at times, but planning a nutritious meal can be easy. In order to maintain a healthy di...

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Natural Awakenings Metro Phoenix & Northern Arizona
Paddleboarding for Transformational Results

May 31, 2012 09:30PM

Linda Bartek is a standup paddleboarding instructor and owner of SUPrites, which is not only an acronym for the sport, but also a contrac...

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Natural Awakenings Metro Phoenix & Northern Arizona
Fabulous Qigong Healing and Breathing Event

May 31, 2012 09:30PM

Qi Revolution is the largest qigong event ever to occur in Arizona and has been praised by experts of yoga, qigong and naturopathic medic...

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Men, Step Up Your Game with Nutritional Supplements: Dr. Alisa Cooper describes how specific supplements can improve health, performance, and more.

May 31, 2012 09:30PM ● By Dr. Alisa Cooper, DC

In addition to rigorous training and a healthy diet, specific supplements can further improve health, performance and recovery time for m...

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Plan a Healthy Escape from Summer Heat: Use these healthy strategies in the Valley, according to Dr. Philip Wazny

May 31, 2012 09:30PM ● By Philip Wazny, NMD

Escaping the summer heat in Arizona can be expensive and time-consuming. Taking a long summer vacation out of the Valley sounds idyllic, ...

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Tao Healing Center Opens in Chandler

Apr 03, 2012 10:48PM

The new Tao Healing Center is a place to experience holistic learning, spiritual awakening and balanced living. Based on the ancient wisd...

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Ab-Sutra Offers Yoga, Personal Training and Tai Chi

Apr 03, 2012 10:30PM

Ab-Sutra Health and Fitness provides clients with the knowledge and the techniques to make sound, indispensible lifestyle choices that le...

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 03:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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