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Fit Body

Last Updated: Jun 30, 2017 08:23AM • Subscribe via RSS • ATOM

Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 08:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Transforming Body, Mind and Soul

Jun 28, 2017 08:24PM

Enjoy healthy living services in Laveen.

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Yoga with a Social Conscience

Jun 28, 2017 08:14PM

Enjoy a wide variety of yoga classes in Scottsdale.

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Body Balancing with Kinesiology

May 31, 2017 10:09AM

Learn about Kinesiology at these upcoming June workshops.

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New Yoga Studio in Downtown Phoenix

May 31, 2017 09:39AM

Unwind Yoga promises affordable yoga in downtown Phoenix.

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 09:24AM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable

May 31, 2017 09:04AM

Sedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 09:20AM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 08:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Barefoot Running Improves Technique: Ditch the Shoes for Better Form

Mar 31, 2017 07:21AM

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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