Last Updated: Jan 04, 2017 11:54PM • Subscribe via RSS • ATOM
Jan 04, 2017 11:54PM
Owner Dr. Carmen Lucia helps people find a balance between rest and movement.
Jan 04, 2017 11:15PM ● By By Martin Miron
Staring with this issue, Natural Awakenings is debuting an ongoing feature that focuses on Valley-area neighborhoods that enjoy a large numb...
Dec 28, 2016 11:43AM
A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.
Dec 28, 2016 11:43AM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Nov 30, 2016 10:33AM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Nov 27, 2016 05:59PM
Pamela Young Fitness is offering two personal training sessions for free for new clients, through December 31.
Oct 31, 2016 08:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 08:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Sep 30, 2016 08:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
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