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Healing Ways

Last Updated: Jan 31, 2023 07:45AM • Subscribe via RSS • ATOM

Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 07:45AM ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

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Is “Junk” Sleep Making You Sick?

Jan 31, 2023 07:45AM ● By Ingo Mahn, DDS

We used to think getting seven to eight hours of sleep a night was ideal. While that is still true, it turns out quality is just as important as quantity.

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Love in the Present Moment, romance, heart health

Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 07:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 07:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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A person holding their hand next to a drink, making a stop motion.

Dry January 2023 ~ Hit Pause on Alcohol to Boost Your Well-Being

Dec 30, 2022 07:35AM ● By Karli Newman

People choose to participate in Dry January for a variety of reasons—from the desire to improve physical health to finding new social connections to forming a different relationship with alcohol. Whatever the reason, both moderate and heavy drinkers can reap rewards by taking a month-long break.

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Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 07:35AM ● By Maya Eylon

Slice ‘em, dice ‘em, turn ‘em into paste. Raw or cooked. Canned or fresh. There is no wrong way to eat the tomato, a nutrient-packed superfood.

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Sideview of person with eyes closed surrounded by galaxy

Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 07:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm

More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 07:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sound bowls with mallet and finger cymbals

Good Vibrations: The Healing Power of Sound

Nov 30, 2022 07:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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