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Healing Ways

Last Updated: Mar 31, 2021 06:30AM • Subscribe via RSS • ATOM

Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free
Breathe Easy: Natural Remedies for Allergy Woes

Mar 31, 2021 06:30AM ● By Ronica O’Hara

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.

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Herb and Crystal Baths for Relaxation and Healing

Feb 26, 2021 07:50AM ● By Mackenzie Dickson

Mother Earth has provided so many healing tools for us, and more people are beginning to awaken to the concept that crystals and herbs harmonize beautifully and enhance one another when combined.

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Combining Plants and Crystals for Profound Healing

Jan 29, 2021 07:35AM ● By Mackenzie Dickson

While plants work to heal the physical body and ease symptoms of “dis-ease,” crystals help us shift our energy, and move into the energy of wholeness and health. Using both simultaneously means that we are treating ourselves as emotional, energetic and physical beings—after all, we are not one dimensional.

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Heart Health with Herbs

Jan 29, 2021 07:35AM ● By Kathleen Gould and Madalyn Johnson

Even if our blood pressure and cholesterol levels are within normal range, over time, chronic stress can wreak havoc on our heart health. It is more important than ever that we familiarize ourselves with the following herbs and foods that have been proven to prevent heart problems and incorporate them into our diets.

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Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 07:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 07:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 07:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 07:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Harnessing the Subconscious: The Potential of Hypnotherapy as a Tool for Growth

Nov 27, 2020 07:35AM ● By Taylor Jablonowski

Hypnotherapy helps to facilitate a highly relaxed state of inner concentration and focused attention for those seeking relief or change in various areas of their lives.

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Together in Unity and Love

Nov 27, 2020 07:35AM ● By Kathleen Gould and Madalyn Johnson

The holidays have always been a time for reminiscing about the previous year and feeling gratitude for our many blessings. Although 2020 has been challenging, we can still find so many things to be grateful for.

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