Skip to main content

Natural Awakenings Metro Phoenix & Northern Arizona

Healing Ways

Last Updated: Mar 31, 2020 06:30AM • Subscribe via RSS • ATOM

A Home That Heals: Creating a Nurturing Space

Mar 31, 2020 ● By Marlaina Donato

Stay-at-home orders allow for the opportunity to transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.

Read More »
Immune System Resources

Mar 29, 2020 ● By Tracy Patterson. Main image credit: Melanie Albert, Experience Nutrition Group, LLC

Discover various resources on how to build up the immune system, our first line of defense to staying healthy.

Read More »
CBD’s New Frontier: Help for Mental Health

Feb 28, 2020

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.

Read More »
Sacred Vessels: The Lifeblood of Heart Health

Jan 31, 2020

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.

Read More »
Healing Joints From Within: The Promise of Regenerative Medicine

Jan 31, 2020

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Read More »
Natural Healing For Hands: Getting a Grip on Pain

Dec 30, 2019

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.

Read More »
Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

Read More »
Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

Read More »
The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

Read More »
Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

Read More »
Upcoming Events Near You
Current Issue

 

 

 

Health Brief Video
Global Brief Video