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Healing Ways

Last Updated: Apr 28, 2023 07:11AM • Subscribe via RSS • ATOM

A woman crossing her arms over her chest as to hug herself.
Women’s Wellness Starts With Self-Care

Apr 28, 2023 07:11AM ● By Suesan Johnson, CCH, CHP, and the team at Natural Medicine and Detox

The spiritual part of the self is where we develop altruism of our highest self.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 06:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Intravenous Nutritional Therapy

Feb 27, 2023 07:35AM ● By Malissa Stawicki

We live in a stressful and toxic world, and our foods have become deficient in vital minerals and nutrients. Nutritional IVs can improve overall health, performance and chronic health situations.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 07:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 07:45AM ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

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A plate of junk food.
Is “Junk” Sleep Making You Sick?

Jan 31, 2023 07:45AM ● By Ingo Mahn, DDS

We used to think getting seven to eight hours of sleep a night was ideal. While that is still true, it turns out quality is just as important as quantity.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 07:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 07:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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A person holding their hand next to a drink, making a stop motion.
Dry January 2023 ~ Hit Pause on Alcohol to Boost Your Well-Being

Dec 30, 2022 07:35AM ● By Karli Newman

People choose to participate in Dry January for a variety of reasons—from the desire to improve physical health to finding new social connections to forming a different relationship with alcohol. Whatever the reason, both moderate and heavy drinkers can reap rewards by taking a month-long break.

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