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Healing Ways

Last Updated: Dec 30, 2020 07:30AM • Subscribe via RSS • ATOM

Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 07:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 07:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Harnessing the Subconscious: The Potential of Hypnotherapy as a Tool for Growth

Nov 27, 2020 07:35AM ● By Taylor Jablonowski

Hypnotherapy helps to facilitate a highly relaxed state of inner concentration and focused attention for those seeking relief or change in various areas of their lives.

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Together in Unity and Love

Nov 27, 2020 07:35AM ● By Kathleen Gould and Madalyn Johnson

The holidays have always been a time for reminiscing about the previous year and feeling gratitude for our many blessings. Although 2020 has been challenging, we can still find so many things to be grateful for.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 07:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Herbs for Healthy Skin

Oct 30, 2020 06:45AM ● By Kathleen Gould and Madalyn Johnson

Our skin is the largest organ of assimilation and elimination and is a window into the health of our entire body. If our body is healthy, our skin will be, too.

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Putting the Self Back Into Self-Care

Oct 30, 2020 06:45AM ● By Kelly Lydick

For many, many years, our culture has been focused on being productive, sometimes at all costs. Work hard, work hard, and work harder was the norm. Burnout was commonplace, and self-care was an elusive thing. In recent years, the pendulum has swung culturally. As Americans, we’ve begun to value leisure time more, be less in favor of a seven-day workweek, and better recognize and embrace the value of a quality life over being materially focused.

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Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 06:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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Natural Homemade Skincare
Natural Beauty: Homemade Solutions for Glowing Skin

Oct 30, 2020 06:30AM ● By April Thompson

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 06:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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