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Healing Ways

Last Updated: Aug 31, 2022 06:30AM • Subscribe via RSS • ATOM

Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background

Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 06:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Self-Empowerment with Herbs

Jul 29, 2022 06:35AM ● By Kathleen Gould and Madalyn Johnson

Choosing what we put in or on our body—or have near us—is a nice beginning toward a practice of self-love and empowerment. Here are a few herbs and what we can do with them to start this journey.

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 06:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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A clear glass of tea on a saucer with dandelions next to it.

Herbs—More Than Just Medicine!

Jun 30, 2022 06:35AM ● By Kathleen Gould and Madalyn Johnson

Herbs are not only a potential alternative to conventional drugs, they can also provide our cells with the nourishment they require to keep us healthy.

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Important Events at Each Stage of Digestion

Jun 30, 2022 06:35AM ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism.

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Person with sunscreen in shape of sun on bare skinned shoulder

That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 06:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Men Need Love (and Herbs), Too!

May 31, 2022 06:45AM ● By Kathleen Gould and Madalyn Johnson

From childhood to old age, herbs are a man’s best friend.

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The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 06:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state

Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 06:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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