tag:www.naturalaz.com,2005:/categories/healing-ways?page=4Healing Ways Healing Ways | Natural Awakenings Metro Phoenix & Northern Arizona Page 4Healthy Living Healthy Planet2024-03-29T06:29:15-07:00urn:uuid:490fc0c6-b214-4f6c-af9a-56cd3c9680812022-12-28T08:39:17-07:002024-03-29T06:29:15-07:00Dry January 2023 ~ Hit Pause on Alcohol to Boost Your Well-Being2022-12-30 07:35:17 -0700Karli NewmanPeople choose to participate in Dry January for a variety of reasons—from the desire to improve physical health to finding new social connections to forming a different relationship with alcohol. Whatever the reason, both moderate and heavy drinkers can reap rewards by taking a month-long break.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:0c47d5e3-a61a-4e1a-8dbb-f0a3752b42042022-12-28T10:18:52-07:002024-03-29T06:29:15-07:00Tomato Nutrients Help to Reduce Prostate Cancer Risk2022-12-30 07:35:17 -0700Maya EylonSlice ‘em, dice ‘em, turn ‘em into paste. Raw or cooked. Canned or fresh. There is no wrong way to eat the tomato, a nutrient-packed superfood. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:341151e3-04e7-4a9b-a53c-d8bf3a7559312022-12-11T13:14:17-07:002023-07-03T14:18:00-07:00Brain Power Boosters: Tips to Preserve Memory at Any Age2022-12-30 07:30:00 -0700Sheryl KraftRegardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:f3e626e6-7884-441c-869b-6917cb7b09132022-12-11T14:02:46-07:002023-07-03T14:18:00-07:00More than Skin Deep: Healing the Heartbreak of Psoriasis2022-12-30 07:30:00 -0700Lorraine Maita, MDA functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:b6e19420-b127-4f36-8d77-f7803043a9b52022-11-15T11:30:58-07:002023-01-04T23:02:43-07:00Good Vibrations: The Healing Power of Sound2022-11-30 07:30:00 -0700Gayatri BhaumikResearch-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:6a4dbfee-09f2-45aa-985f-2f2e05a8ce1a2022-10-24T12:47:59-07:002024-03-29T06:29:15-07:00Hyperbaric Oxygen Therapy 2022-10-31 06:35:45 -0700Cherylee LisonbeeHyperbaric oxygen therapy (HBOT) has come out of the category of unaffordable and unavailable to something people can have in their own homes. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:95fdb3de-6b47-4faa-86c9-3e8ad65211d02022-10-24T12:55:15-07:002024-03-29T06:29:15-07:00The Nootropic Benefits of Bacopa2022-10-31 06:35:45 -0700Kathleen Gould and Madalyn JohnsonBacopa has been used to not only help improve brain function and memory recall but also to help reduce stress, anxiety, inflammation and blood pressure, and help with symptoms of attention-deficit/hyperactivity disorder and Alzheimer’s disease. <hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:87b7c52d-e9da-4974-85e2-c7c1079a95af2022-10-12T12:35:22-07:002023-02-01T05:32:20-07:00Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action2022-10-31 06:30:00 -0700Ronica O’HaraOur collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:d9aa2389-77ef-48c3-baa0-35319d0594382022-10-13T10:55:18-07:002022-12-06T17:21:31-07:0012 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being2022-10-31 06:30:00 -0700Ronica O’HaraUseful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>urn:uuid:afdf4943-063e-4d32-9007-5c8fa38b0f852022-09-27T09:53:25-07:002024-03-29T06:29:15-07:00The Sustainability of Herbs2022-09-30 06:45:07 -0700Kathleen Gould and Madalyn JohnsonDue to commercial exploitation and overharvesting, the loss of medicinal plants in the wild is unprecedented, and so we would like to look at one way we can each do our part to ensure the sustainability of these herbs.<hr /><p><small>Original article published at <a href="www.naturalaz.com">Natural Awakenings Metro Phoenix & Northern Arizona</a></small></p>